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What Does a Healthy Diet Actually Mean? - Nutrition Workshop
Event by: NIO House Rotterdam
Location: NIO House Rotterdam, Meent 80, Rotterdam - Centrum
Talks & discussions
About event
What Does a Healthy Diet Actually Mean?
Dispelling myths and providing realistic, sustainable guidance.
In this workshop, hosted by Agnes Laniewska, we’ll cut through common nutrition myths and explore what a truly healthy diet looks like—without extremes, restrictions, or quick fixes. You’ll gain practical, sustainable strategies to nourish your body, build a positive relationship with food, and make choices that support both physical and mental well-being.
Perfect for anyone ready to move beyond diet culture and embrace balanced, mindful eating.
Agnes is a registered dietitian and certified psychodietitian with eight years of experience. She specializes in nutrition education, mindful eating, and building a healthy relationship with food. Her focuses on the mind-body connection and creating sustainable habits that support long-term well-being.
Prior to your arrival, please ensure you have the NIO App installed for added convenience. Thank you!
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