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WIM HOF FUNDAMENTALS
Event by: Sauny Vltava
Location: Podolské nábř. 1108/1, Podolské nábřeží 1, Praha 4
Talks & discussions, Health & wellness
About event
Program:
. General presentation of the method and its benefit to man
. Presentation of the three basic pillars of the methods - cold, breathing and mind
. Focus on proper breathing, stretching and visualization
. Optional ice bath
. Sauna ceremony
About the method:
A revolutionary and healthy restorative method of deep breathing according to Wim Hof, nicknamed the Iceman. The method increases the resistance of the human body on a physical and psychological level.
Workshop led by Jan Albrecht - certified Wim Hof instructor.
. General presentation of the method and its benefit to man
. Presentation of the three basic pillars of the methods - cold, breathing and mind
. Focus on proper breathing, stretching and visualization
. Optional ice bath
. Sauna ceremony
About the method:
A revolutionary and healthy restorative method of deep breathing according to Wim Hof, nicknamed the Iceman. The method increases the resistance of the human body on a physical and psychological level.
Workshop led by Jan Albrecht - certified Wim Hof instructor.