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Otužování & Dech & Meditace ❄️ Kurz pro začátečníky BRNO
Strengthening and Breathing and Meditation ❄️ Course for beginners BRNO
Event by: Eliška Wim Hof Method Certified Instructor
Location: Yoga Freaks Studio, Dominikánská, Brno-střed
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Life without 🤩 antidepressants and sleeping pills? It works! ❤️
You know that toughening up and breathing properly can be the way to better physical and mental health, but you don't know how to start?
Join us in Brno for a course where you will learn from a certified lecturer Eliška
✅ how to breathe and meditate correctly
✅ how to toughen up and how thanks to it
br/> ✅ A stronger immune system and beautiful skin
✅ Access to tools you can use every day
All in a friendly, supportive group with the same goal.
< br/>You don't have to be an extreme athlete to benefit from these techniques.
The course is designed to be accessible and effective for everyone, and no previous experience is necessary.
❓ How is it going?
We are waiting
👍🏻 Theory:
Conscious breath and its benefits
Breathing techniques like Diaphragmatic breath, Heart Coherence Breathwork and others
Cold therapy and how to start hardening and not making mistakes
👍🏻 Practice:
Guided breathing exercises in several rounds followed by relaxation
Voluntary immersion in an ice bath
Believe yourself. 💙 Let ice and breath change your life, it helped me personally from anxiety and addiction to sleeping pills,
I look forward to seeing you,
Eliška
You know that toughening up and breathing properly can be the way to better physical and mental health, but you don't know how to start?
Join us in Brno for a course where you will learn from a certified lecturer Eliška
✅ how to breathe and meditate correctly
✅ how to toughen up and how thanks to it
br/> ✅ A stronger immune system and beautiful skin
✅ Access to tools you can use every day
All in a friendly, supportive group with the same goal.
< br/>You don't have to be an extreme athlete to benefit from these techniques.
The course is designed to be accessible and effective for everyone, and no previous experience is necessary.
❓ How is it going?
We are waiting
👍🏻 Theory:
Conscious breath and its benefits
Breathing techniques like Diaphragmatic breath, Heart Coherence Breathwork and others
Cold therapy and how to start hardening and not making mistakes
👍🏻 Practice:
Guided breathing exercises in several rounds followed by relaxation
Voluntary immersion in an ice bath
Believe yourself. 💙 Let ice and breath change your life, it helped me personally from anxiety and addiction to sleeping pills,
I look forward to seeing you,
Eliška