Women Circle Workshop - Brain & Body-Amsterdam- NYear edition

Understand how hormones affect your emotions and learn tools to calm the brain. Polyvagal, breath and meditation. certified Psychologist.

Understand how hormones affect your emotions and stress levels and and take care of yourself.

Neuroscience & brain body work

How can you truly use your days off to recover, reconnect with yourself, and reduce anxiety?

How can i handle my uprising emotions better or let go of things?

Am i experiencing perimenopause?

Do I have PMDD?

These are the topics we explore in our Women’s Circle Workshop. Join us to understand these dynamics and practice tangible brain-body tools to make a real difference!

Knowledge of polyvagal theory, female brain, pms, pmdd, perimenopause and much more!