Workout, Plunge & Brunch vol. 3

🌞 Metronome Family & Friends!

Join us for Workout, Brunch & Plunge Vol. 3 on Saturday, July 19th.

🏋️‍♂️ Kick off the day by crushing a partner workout.

❄️🔥 Then, escape from the summer heat in our invigorating ice bath! And, if you will feel like it, you can boost your thermoregulation and soothe your body in our sauna at Metronome Recovery.

Afterward, refill your energy with our tasty brunch:
🍊 Orange fresh juice
🍳 Scrambled Eggs
🍰 Homemade Protein Pribiňák
🍫 Homemade Brownies
☕️ Fresh Coffee

Pricing:
- CrossFit Members: 380 Kč (Workout covered by your membership)
- CF + Recovery Members: 180 Kč (Workout & Contrast Therapy covered by your memberships)
- Non-members: 580 Kč (includes CrossFit drop-in, Contrast Therapy, and Brunch)

🗓️ Date & Time: Friday, July 19th, 10:30 AM – approx. 2:00 PM

⏰ Timeline:
10:30 – 11:30: Partner CrossFit Workout
11:30 – 12:30: Guided Ice Plunge / Contrast Therapy
12:30 – 14:00 Brunch & Chill

📲 Reserve your spot! DM us or message at +420 777 683 434

(Event is limited to 8 participants)

Find more about us at www.metronomecrossfit.cz & www.metronomerecovery.cz.

We can't wait to see you there! 🌞🤙