Workshop: Bindungstypen / Beziehungstypen, Deine Freundschaften & Beziehungen

**Do you want to improve your friendships, relationships & work relationships? This workshop can be a big step towards that.**

Relationship and attachment types are a widely used model to explain typical behavior in a wide variety of relationships. Why does someone cling? Why drama? Why retreat? Why cold? Why uncertainty, nervousness and anger? --- and what does a safe & good relationship look like (and feel like).

The assumption: Events in early childhood and our parents' upbringing style shape how we live our partnerships, friendships and work relationships as adults.

Good for some. Not so good for some.

I deal with relationship types because I believe that they have a significant influence on the formation of friendships (and on romantic relationships and human relationships of all kinds).

I discovered that I often have an avoidant relationship style - I prefer to avoid, break up or not discuss problems because I probably learned from different events in my childhood... that doesn't help anyway, I can't trust others, you don't do that, my needs aren't important, etc.

When dealing with the relationship/attachment types, I noticed how good it feels to talk about it with others.

Because:

* I am not alone.
* I get to know the feelings of others
* I develop a good feeling for other relationship styles (not just mine)
* I solve the issue for myself step by step - and always become secure in my bonds and relationships.

Writing in a workshop description that I often find myself using an avoidant relationship style... is no longer avoidant behavior 😊. Hallelujah!
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**🎁 This is what you can expect**
I invite you to this workshop so that you can take another step towards more ease and honesty in your relationship. I will give a short introduction to the attachment styles - and then the focus will be on the exchange with each other:

* What are situations that trigger me?
* How am I then?
* How do I regulate my nervous system?

My experience is: exchange & openness helps you become more relaxed with yourself and others.
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You can find a link or a book to help you prepare below. It would be good if you had already read one of them or had previous knowledge of the attachment types/relationship types from another source.
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**💶 Appreciation contribution: 10-20 euros (according to your own possibilities)**
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**⏰ The doors are open from 6:45 p.m. It's best to come as early as 6:45 p.m.**
Hang up your coat, go to the toilet, have a chat and off you go...
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**❓ Can you come a second time?**
Yes, very much. I even think it makes sense to come more times if you enjoyed the workshop: deepen the topic, process your own observations from the last few weeks and continue to exchange ideas about the topic with new and old acquaintances.

💬 **Agenda**
6:45 p.m. - Doors Open & Arrival
7:00 p.m. - Start of the workshop

* Introduction, introduction
* A little getting to know each other
* Introduction to the topic by me
* Comprehension questions
* Various exchange rounds with in-depth questions (the largest share of time)
* Open questions

10:00 p.m. - End
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We will take a short break in between.
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Exchange ideas with like-minded people about an important topic in life. You can always choose who you want to talk to and in what depth. Your counterpart too, of course :). No means no, yes means yes 🤗
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**🏠 The event room**

* We have a beautiful room in the Kieztreff in Berlin Mitte (with clean toilets!).
* near Hackescher Markt. Very easy to reach by public transport.
* When you arrive on site everything is signposted.

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**🎒 This is what you bring with you...**

* Something to drink (e.g. your water bottle, not alcohol!)
* If you like: paper and pen.
* You should be full and have eaten beforehand
* Cash for the appreciation contribution (10-20 euros)

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📋 **Can I prepare?**
Yes! Many people are familiar with the relationship types. If you have some basic knowledge, that will be very useful for the workshop.

Otherwise I recommend reading this link:
Link: [Which relationship type am I?](https://chrisbloom.de/blog/welcher-relationstyp-bin-ich-mit-test/)

This book is a very good introduction to the workshop. The workshop will be based on:

* **[Book: Why we always fall in love with the wrong person](https://amzn.to/498A9js) (Advertising, Amazon link)**

[Advertising: As an Amazon Associate I earn from qualifying sales.]

The book is oriented towards romantic relationships, but in my opinion the findings are applicable to all human relationships.

🚫 **What is the workshop not:**
The workshop is not a therapeutic offer. I'm not trained for this (not even self-study yet).

If you come to the conclusion that therapy can be useful for you based on the findings from reading the book, the links or the discussions at the workshop, then that would be a really good step.
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💫 **Why the workshop is good for you**

* I believe: Nobody is perfect. (and at the same time therefore exactly right 🙂)
* I believe that everyone sometimes exhibits types of insecure attachment behaviors in at least a minimal form
* At the same time, everyone in life will have to deal with people who display insecure attachment behavior.

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I think being able to deal with yourself and others in a reflective manner is a central skill in life.
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I think that good human relationships are the central key to a fulfilled life (according to the Jacobs study, 85 percent of people in Germany think so).
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In my opinion, the attachment types/attachment behavior are a central model for having good human relationships.
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🧑🏼 **More about me:**
I have been researching good friendships for 5 years and how to build and deepen them. You can find out more about me at [www.jagd-freundschaft.de](www.jagd-freundschaft.de).

On Meetup I organize friendship workshops, hikes, walks, men's evenings, women's friendship workshops and theme evenings to deepen psychological questions. I am also a trained NLP teaching trainer ([DVNLP](https://www.dvnlp.de/)) & coach.

**I look forward to seeing you and to an interesting, eventful workshop!**