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Workshop: Looking Back, Moving Forward - Visioning 2025 through somatics, sound and art!
Event by: Form & Flow Therapy
Location: Alfa - ateliér arteterapie, Holandská 19, Praha 10
About event
🗣️Dear Friends!
How about taking some time and space 🫁 to reflect on 2024 and envision and map out your intentions for 2025?
Join us for a cozy 3-hour workshop on Friday 27.12, in which we will use somatic/movement, sound and art techniques to playfully and creatively listen to and align with our🫀regarding what we really want for the next year, and then use our 🧠 to plan accordingly. Strategies for nervous system regulation will be shared in abundance. We look forward to dreaming up 2025 together!
27.12. 2024, 18-21:00
Alfa Atélier Holandská 19, Praha 10 Vršovice (Čechovo nám tram stop - 4, 13, 22)
700, - Kč prepaid by 20.12
850,- Kč after 20.12/on the spot
🌲Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSefJjRpdMfiPe8Hdszcq7rKo0Ed7QLLz1jhtiDle5SImaat1w/viewform?usp=sharing
In winter, the earth rests and regenerates, saving energy, yet internally preparing for the next season of growth. We humans, on the other hand, often run around like mad over the holidays, then demand immediate change from ourselves by making New Year’s Resolutions that inevitably die out by February or March… then we shame ourselves.
It is possible to root down into sustainable commitments and install practices that keep you centered and on track towards the long view - all year resolutions, which can also be flexible as the seasons call for different priorities ... without shame, guilt or dropping out.
🌲Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSefJjRpdMfiPe8Hdszcq7rKo0Ed7QLLz1jhtiDle5SImaat1w/viewform?usp=sharing
#ritual #rituals #outwiththeold #InWithTheNew #inwiththenew #stressrelief #stressrelieftherapy #nervoussystemregulation #mentalhealthmatters #somatictherapy #bodymindhealing #somaticcoaching #nervoussystemregulation #somatics #strongertogether #vitality #newyearsresolutions #newyear #newyear2025 #intentions #commitment #direction #allyearresolutions #community #movement #movementismedicine #art
How about taking some time and space 🫁 to reflect on 2024 and envision and map out your intentions for 2025?
Join us for a cozy 3-hour workshop on Friday 27.12, in which we will use somatic/movement, sound and art techniques to playfully and creatively listen to and align with our🫀regarding what we really want for the next year, and then use our 🧠 to plan accordingly. Strategies for nervous system regulation will be shared in abundance. We look forward to dreaming up 2025 together!
27.12. 2024, 18-21:00
Alfa Atélier Holandská 19, Praha 10 Vršovice (Čechovo nám tram stop - 4, 13, 22)
700, - Kč prepaid by 20.12
850,- Kč after 20.12/on the spot
🌲Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSefJjRpdMfiPe8Hdszcq7rKo0Ed7QLLz1jhtiDle5SImaat1w/viewform?usp=sharing
In winter, the earth rests and regenerates, saving energy, yet internally preparing for the next season of growth. We humans, on the other hand, often run around like mad over the holidays, then demand immediate change from ourselves by making New Year’s Resolutions that inevitably die out by February or March… then we shame ourselves.
It is possible to root down into sustainable commitments and install practices that keep you centered and on track towards the long view - all year resolutions, which can also be flexible as the seasons call for different priorities ... without shame, guilt or dropping out.
🌲Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSefJjRpdMfiPe8Hdszcq7rKo0Ed7QLLz1jhtiDle5SImaat1w/viewform?usp=sharing
#ritual #rituals #outwiththeold #InWithTheNew #inwiththenew #stressrelief #stressrelieftherapy #nervoussystemregulation #mentalhealthmatters #somatictherapy #bodymindhealing #somaticcoaching #nervoussystemregulation #somatics #strongertogether #vitality #newyearsresolutions #newyear #newyear2025 #intentions #commitment #direction #allyearresolutions #community #movement #movementismedicine #art