This event has been ended!
Workshop o emóciách pre mamy
Workshop on emotions for mothers
Event by: Balance Dom
Location: Narcisová 798/5, Narcisová 5, Bratislava - Ružinov
Talks & discussions, Health & wellness
About event
Hi, I'm Veronika, lecturer and sleep coach for children and adults. This program will help you navigate your emotions and cope with them in an effective way. You deserve time and space to think about your feelings and find your way to emotional balance. 🫶🏻
In the workshop you will learn: ✅
- How to recognize your emotions and understand their roots.
- Breathing and relaxation techniques to relieve stress and tension.
- Ways to communicate and express your emotions in a healthy way.
- How to create space for yourself and your needs without feeling guilty.
- Strategies to improve the emotional well-being of the whole family.
In the safe and supportive environment of a group of mothers with whom you can share your feelings, you will learn how to maintain emotional balance. 🤝🤍
Educational materials of techniques and exercises from the workshop and audio recordings of relaxation are also included in the price of the program!!!
Where? When?: ⏰
8 November 2025, Saturday from 9:00 a.m. to 1:00 p.m. in the premises of Balance Dom, Narcisová 5 Ružinov
The price of the workshop is €60.
Registration via the form on the website: 🌐
https://balancedom.sk/aktuality/workshop-o-emociach-pre-mamy
In the workshop you will learn: ✅
- How to recognize your emotions and understand their roots.
- Breathing and relaxation techniques to relieve stress and tension.
- Ways to communicate and express your emotions in a healthy way.
- How to create space for yourself and your needs without feeling guilty.
- Strategies to improve the emotional well-being of the whole family.
In the safe and supportive environment of a group of mothers with whom you can share your feelings, you will learn how to maintain emotional balance. 🤝🤍
Educational materials of techniques and exercises from the workshop and audio recordings of relaxation are also included in the price of the program!!!
Where? When?: ⏰
8 November 2025, Saturday from 9:00 a.m. to 1:00 p.m. in the premises of Balance Dom, Narcisová 5 Ružinov
The price of the workshop is €60.
Registration via the form on the website: 🌐
https://balancedom.sk/aktuality/workshop-o-emociach-pre-mamy