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Workshop otužování, práce s dechem a myslí BRNO
Workshop of hardening, work with breath and mind BRNO
Event by: Jakub Chomat, Yoga Adéla
Location: Yoga Adele, Hviezdoslavova 1206, Slatina
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
FREE GIFT, BRNO! Come and experience the Wim Hof Method for yourself, use the energy of similarly found people and get tools for working with stress. Everything you need to know can be found here: https://www.jakubchomat.cz/jednodenni-workshop
So make a note of the date on November 30th, we will meet at a wonderful place in the Yoga Adéla yoga studio.
I will guide you through an experience that may change your life as it has already for thousands of people around the world and help you gain a new insight into your health and experience.
We will walk through the pillars of Wim Hof methods. We will talk about the life and experiences of Wim Hof and you will learn about scientific research confirming the effect of the entire method.
You will try out various breathing and stretching exercises and exposure to the cold under my guidance. We will devote an entire block to working with the breath and cultivating breathing practice for various life situations
At the end, you will have the unique experience of a voluntary two-minute ice bath. The combination of ice water and breath work will contribute to optimizing the state of your body and mind, and thanks to this you will learn to release body blocks and work with stress.
In addition, each participant will receive after the workshop
1) General information about WHM
2) Additional tools to support building new habits and
3) TIPS and discounts on other materials for more effective work with sleep, breathing and stress
So make a note of the date on November 30th, we will meet at a wonderful place in the Yoga Adéla yoga studio.
I will guide you through an experience that may change your life as it has already for thousands of people around the world and help you gain a new insight into your health and experience.
We will walk through the pillars of Wim Hof methods. We will talk about the life and experiences of Wim Hof and you will learn about scientific research confirming the effect of the entire method.
You will try out various breathing and stretching exercises and exposure to the cold under my guidance. We will devote an entire block to working with the breath and cultivating breathing practice for various life situations
At the end, you will have the unique experience of a voluntary two-minute ice bath. The combination of ice water and breath work will contribute to optimizing the state of your body and mind, and thanks to this you will learn to release body blocks and work with stress.
In addition, each participant will receive after the workshop
1) General information about WHM
2) Additional tools to support building new habits and
3) TIPS and discounts on other materials for more effective work with sleep, breathing and stress