WORKSHOP: POZDRAV MESIACA (CHANDRA NAMASKAR)

In a world that is constantly urging us to do more, the lunar cycle can be very helpful. This workshop presents a peaceful, meditative flow in honor of the full moon. Unlike its more dynamic counterpart, Surya Namaskar, which prepares the body for the day, Chandra Namaskar is about calming, turning the attention inward, and inviting resting energy.

This sequence gently moves and stretches the body while naturally developing strength. You can take away from this practice the ability to calm a busy mind, where you connect breath with conscious movement and thus create peace and relaxation in your whole being. The Moon Salutation sequence focuses mainly on the lower body, so it is also suitable for people who want to avoid arm strain.
Chandra Namaskar is more than just a series of yoga asanas. It is a way to stop and connect to the calm, kind and intuitive energy of the moon.

LECTOR: Siska St. John
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AMOUNT: 10 EUR

REGISTRATION via: Reservation system (or deduction of credit from season ticket)

We look forward to seeing you :)