This event has been ended!
WORKSHOP SM SYSTÉM PRO ZAČÁTEČNÍKY. Spirální stabilizace: klíč k zdravým zádům
Workshop SM system for beginners. Spiral Stabilization: The key to the healthy back
Event by: Yoga Shala Brno
Location: Hybešova 256/18, Hybešova 18, Brno-střed
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Do you sometimes feel tension or back pain? Do you feel that the body is losing stability and movement is no longer as light as before? Spiral stabilization of the spine, known as the SM system, is a unique method that helps restore the natural balance and strength of your body. SM system is not only about physical work, but also about the correct adjustment of movement patterns that will support you in everyday life. The workshop will be led by an experienced lecturer Katka Pánková. We look forward to seeing you!
Workshop SM System for Beginners: 4.10. 2025
Time: 10:00 - 14:00
Price: 1990 Kč
SM System, also known as spiral stabilization of the spine, is a unique exercise method that will help you achieve healthy back and proper posture. This workshop is ideal for all who want:
- to prevent back pain
- to correct scoliosis Athletes
What does our lecturer Katka say about the SM system?
SM The system has become an integral part of my life for me. Why? Because it simply makes sense. It is based on the most natural movement - walking - and its elements use for the basic set of exercises. If you measure 185 cm, you want to do sports actively and without pain, plus you have a sedentary job and joint hypermobility, perhaps it is not possible. Thanks to this meeting and subsequent friendship, the SM system has become a love for me. The price of the workshop is 1990 CZK. Places are limited, so do not hesitate and book your place today!
Href = "https://yogashalabrno.inrs.cz/rs/id/13996/sm-system-Workshop"> https://yogashalabrno.inrs.cz/rs/id/13996/sm-system-Workshop Shalička!
Lenka
Workshop SM System for Beginners: 4.10. 2025
Time: 10:00 - 14:00
Price: 1990 Kč
SM System, also known as spiral stabilization of the spine, is a unique exercise method that will help you achieve healthy back and proper posture. This workshop is ideal for all who want:
- to prevent back pain
- to correct scoliosis Athletes
What does our lecturer Katka say about the SM system?
SM The system has become an integral part of my life for me. Why? Because it simply makes sense. It is based on the most natural movement - walking - and its elements use for the basic set of exercises. If you measure 185 cm, you want to do sports actively and without pain, plus you have a sedentary job and joint hypermobility, perhaps it is not possible. Thanks to this meeting and subsequent friendship, the SM system has become a love for me. The price of the workshop is 1990 CZK. Places are limited, so do not hesitate and book your place today!
Href = "https://yogashalabrno.inrs.cz/rs/id/13996/sm-system-Workshop"> https://yogashalabrno.inrs.cz/rs/id/13996/sm-system-Workshop Shalička!
Lenka