Workshop 'Uit je hoofd naar je hart!'

a morning to go 'out of your head to your heart' and relax with Renate van der Kwast from Practice Onyx.

If you are a mother with a heavy informal care task, it is important to take good care of yourself! Take time for yourself and relax.

Mama Vita invites you for a morning awareness / standing still with yourself. Om uit je hoofd naar je hart te gaan en te ontspannen met Renate van der Kwast van Praktijk Onyx https://www.coachpraktijk-onyx.nl/

• We start connecting (with yourself and with each other).
• Inspiration (with groceries from cards).
• in between, there is a coffee/tea in between Meditation: where you sit down or lie down and take Renate on a nice 'journey'.
• Geïnspireerd, ontspannen en opgeladen ga je weer naar huis!

Meenemen: kussen, (yoga)matje of badlaken

Locatie: Buurtplein De Componist, zaal 2 https://decomponist.nl/p>ren-chartsiek 3438 XZ Nieuwegein

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