This event has been ended!
workshop: Zdravý pohyb a moudrost těla: VÝživný DECH
workshop: Healthy movement and wisdom of the body: NURTURING BREATH
Event by: Tělo jako chrám
Location: Mgr. Martina Bajerová, Měřičkova 20, Brno-Řečkovice a Mokrá Hora
About event
Workshop from the series Healthy movement and wisdom of the body connecting healthy functional movement and fluid organic movement (flowing) according to the seasons and the five elements. This time with the name NURTURING BREATH. In the month of November we will enter the PERIOD assigned to the METAL element and the paired organs LUNGS and COLON.
This fine movement practice workshop will focus mainly on the muscle parts that reach (supply) the lung meridian (chest, arms, diaphragm). The theme of BALANCE, RELAXATION and FREE BREATHING will accompany us throughout the practice. We will experience in the body that we do not need to learn to breathe, we need to relax the body (diaphragm) so that it can do what it can do naturally. The breath is with us in every moment of our life.
The workshop can help you with LUMBAR AND CERVICAL SPINE pain, trunk stabilization problems, a feeling of tightness in the DIAPHRAGM AND RIBS area, problems with BREATH, digestion and excessive CONTROL EMOTIONS...
WORKSHOP SCHEDULE:
13:30-14:00 - presence
14:00-14:20 - introduction: NOURISHING BREATH... and a psychosomatic window for the lungs - Šárka & Dana
14:20-15:30 - ON THE WINGS OF THE BREATH: the practice of healthy functional movement with a focus on the muscle parts that reach (supply) the lung meridian - shoulder, scapula, arm in connection with the chest + trunk stabilization - Šárka
15:30 - 16:00 - break for coffee and other goodies, pumpkin soup
16:00 - 16:40 - FREE YOUR BREATH: bioenergetic exercises for the abdomen and diaphragm - Dana
16:40 - 17:50 - DIAPHRAGM LIKE A MEDIUM: "flowing" and release of fascia, hydration of the spine and of the nervous system, revitalization of the diaphragm, nutrition and lung meridian through movement-sound practice - Dana
17:50 - 18:00 - sharing, conclusion
VENUE: YOGA & VISION CENTER, Měříčkova 20, Brno
PRICE: Price: 1200 CZK until 1.11. 2024, 1400 CZK after 1.11. 2024
MORE INFO AND REGISTRATION:
https://www.telojakochram.cz/vyzivny -dech/
WE ARE LOOKING FORWARD TO YOU! 🌬
Šárka Hurbánková and Dana Hrabcová Show less
FREE YOUR BREATH, LIFE WANTS TO BREATHE!
This fine movement practice workshop will focus mainly on the muscle parts that reach (supply) the lung meridian (chest, arms, diaphragm). The theme of BALANCE, RELAXATION and FREE BREATHING will accompany us throughout the practice. We will experience in the body that we do not need to learn to breathe, we need to relax the body (diaphragm) so that it can do what it can do naturally. The breath is with us in every moment of our life.
The workshop can help you with LUMBAR AND CERVICAL SPINE pain, trunk stabilization problems, a feeling of tightness in the DIAPHRAGM AND RIBS area, problems with BREATH, digestion and excessive CONTROL EMOTIONS...
WORKSHOP SCHEDULE:
13:30-14:00 - presence
14:00-14:20 - introduction: NOURISHING BREATH... and a psychosomatic window for the lungs - Šárka & Dana
14:20-15:30 - ON THE WINGS OF THE BREATH: the practice of healthy functional movement with a focus on the muscle parts that reach (supply) the lung meridian - shoulder, scapula, arm in connection with the chest + trunk stabilization - Šárka
15:30 - 16:00 - break for coffee and other goodies, pumpkin soup
16:00 - 16:40 - FREE YOUR BREATH: bioenergetic exercises for the abdomen and diaphragm - Dana
16:40 - 17:50 - DIAPHRAGM LIKE A MEDIUM: "flowing" and release of fascia, hydration of the spine and of the nervous system, revitalization of the diaphragm, nutrition and lung meridian through movement-sound practice - Dana
17:50 - 18:00 - sharing, conclusion
VENUE: YOGA & VISION CENTER, Měříčkova 20, Brno
PRICE: Price: 1200 CZK until 1.11. 2024, 1400 CZK after 1.11. 2024
MORE INFO AND REGISTRATION:
https://www.telojakochram.cz/vyzivny -dech/
WE ARE LOOKING FORWARD TO YOU! 🌬
Šárka Hurbánková and Dana Hrabcová Show less
FREE YOUR BREATH, LIFE WANTS TO BREATHE!