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SPÁNOK, výživný oddych pre energiu, Yin Joga Meridiany RELAX
SLEEP, nourishing rest for energy, Yin Yoga Meridians RELAX
Event by: YIN YOGA MERIDIAN, Andrea Tkacova
Location: Bratislava Flagship, Námestie SNP 8, Bratislava - Staré Mesto
Online event
Discussions and lectures, Health and Wellness
About event
I invite you to a full-day workshop on the topic of regeneration, rest, sleep and how Yin yoga and restorative yoga, qigong, conscious breathing, conscious mind-set can help us in this ❤️
WHAT YOU WILL EXPERIENCE:
- Yin yoga stretches us out, relaxes deeply, slows down the mind
- you will get to know more about Restorative yoga
- you will learn practically in detail we will go through most of the positions from the 14-week course "Yin Yoga Meridians" (so suitable as a "taster: for the course, if you haven't been yet, or as an easy summary, if you've already been, or even just like that - it's good to practice this all the time, the given exercises give us energy and rejuvenate us)
- I'll also add other exercises (always introductory and advanced forms - and you choose, on what do you feel right now)
- we will name the specific position and locate the meridians and organs that the exercise affects
- we will prepare well with gentle warm-ups and slightly warm up
- then we will nourish ourselves energetically with conscious breathing and qigong
- we will share types for effective sleep, active and passive rest
- after a light lunch we will enjoy a peaceful digestion and relaxation accompanied by gentle sound
- at the end of the meeting you will adopt a Yin yoga set for better sleep - against insomnia
- in a friendly atmosphere you will experience a free, free way of education, sharing and a community of people who are interested in holistic health
WHAT YOU WILL GET:
- you will receive printed pictures + names of Yin yoga positions, as well as static and dynamic qigong including warm-up, Makko's organ set of stretches
- you will leave enriched in body and soul with information (knowledge, skills) immediately applicable to your life
- you will learn to use your body more respectfully
- you will experience how to live the present more consciously
- you will meet yourself in depth
- you will meet like-minded people :)
YIN YOGA - slower to static style yoga, is considered a transition between classical yoga (HaTha) and meditation (Vipassana).
It is mostly practiced on the ground while sitting and lying on a mat and with aids.
It works holistically: on a physical level, especially with connective tissues, fascia, and joints, and thus we experience a freer feeling in the body. On a mental and emotional level, it allows us to see many of our normally hidden parts and cleans and harmonizes. On a spiritual level, it connects us with our true essence..
CHIKUNG - an ancient form of cultivation and flow of life energy (this improves and prolongs our life.) Likewise, it also affects all levels of a person. It is practiced mostly standing and sitting (on the ground, on a chair). We distinguish between static and dynamic qigong.
It belongs to the internal arts and is the basis of most martial arts. art.. MERIDIANS - the (living) paths that pass through us (but also through animals, the planet) and we can influence these flows with movement (qigong, yoga), heat (moxibustion...) some part of the body, emotional imbalances, and eventually the soul is disconnected from the body and its physical breakdown.
WHEN: Sunday 20.6. by agreement)
WHERE: Bratislava - yoga center (to be specified by those who register)
REQUIRED: Only comfortable clothes. Tools for practice and refreshments will be provided.
ONLINE: possibility of participation via Zoom, I will send a link after registration
RECORDINGS: also available after the end
TEACHER: Andrea Atka Tkáčová
professional yoga instructor Yin yoga (10 years of continuous group and individual lessons)
DETAIL INFO: www.a-tka.webnode.sk
PRICE: live 89 euros / 77 euros (discount if you completed at least 13 lessons from the course - online or virtually via recordings) / 79 euros when online / 95 euros recording, processing, sending (play anytime and repeatedly, anywhere, slow down, speed up)
REGISTER: [email protected]
WHAT YOU WILL EXPERIENCE:
- Yin yoga stretches us out, relaxes deeply, slows down the mind
- you will get to know more about Restorative yoga
- you will learn practically in detail we will go through most of the positions from the 14-week course "Yin Yoga Meridians" (so suitable as a "taster: for the course, if you haven't been yet, or as an easy summary, if you've already been, or even just like that - it's good to practice this all the time, the given exercises give us energy and rejuvenate us)
- I'll also add other exercises (always introductory and advanced forms - and you choose, on what do you feel right now)
- we will name the specific position and locate the meridians and organs that the exercise affects
- we will prepare well with gentle warm-ups and slightly warm up
- then we will nourish ourselves energetically with conscious breathing and qigong
- we will share types for effective sleep, active and passive rest
- after a light lunch we will enjoy a peaceful digestion and relaxation accompanied by gentle sound
- at the end of the meeting you will adopt a Yin yoga set for better sleep - against insomnia
- in a friendly atmosphere you will experience a free, free way of education, sharing and a community of people who are interested in holistic health
WHAT YOU WILL GET:
- you will receive printed pictures + names of Yin yoga positions, as well as static and dynamic qigong including warm-up, Makko's organ set of stretches
- you will leave enriched in body and soul with information (knowledge, skills) immediately applicable to your life
- you will learn to use your body more respectfully
- you will experience how to live the present more consciously
- you will meet yourself in depth
- you will meet like-minded people :)
YIN YOGA - slower to static style yoga, is considered a transition between classical yoga (HaTha) and meditation (Vipassana).
It is mostly practiced on the ground while sitting and lying on a mat and with aids.
It works holistically: on a physical level, especially with connective tissues, fascia, and joints, and thus we experience a freer feeling in the body. On a mental and emotional level, it allows us to see many of our normally hidden parts and cleans and harmonizes. On a spiritual level, it connects us with our true essence..
CHIKUNG - an ancient form of cultivation and flow of life energy (this improves and prolongs our life.) Likewise, it also affects all levels of a person. It is practiced mostly standing and sitting (on the ground, on a chair). We distinguish between static and dynamic qigong.
It belongs to the internal arts and is the basis of most martial arts. art.. MERIDIANS - the (living) paths that pass through us (but also through animals, the planet) and we can influence these flows with movement (qigong, yoga), heat (moxibustion...) some part of the body, emotional imbalances, and eventually the soul is disconnected from the body and its physical breakdown.
WHEN: Sunday 20.6. by agreement)
WHERE: Bratislava - yoga center (to be specified by those who register)
REQUIRED: Only comfortable clothes. Tools for practice and refreshments will be provided.
ONLINE: possibility of participation via Zoom, I will send a link after registration
RECORDINGS: also available after the end
TEACHER: Andrea Atka Tkáčová
professional yoga instructor Yin yoga (10 years of continuous group and individual lessons)
DETAIL INFO: www.a-tka.webnode.sk
PRICE: live 89 euros / 77 euros (discount if you completed at least 13 lessons from the course - online or virtually via recordings) / 79 euros when online / 95 euros recording, processing, sending (play anytime and repeatedly, anywhere, slow down, speed up)
REGISTER: [email protected]