Yin Yoga & Pranayama - podvečerní hluboká relaxace

Enjoy the evening that slows down, soothes and at the same time charges with energy. indoor inner peace. This will be followed by conscious work with breath - pranayama - which will cleanse the mind, improve concentration and give you new, fresh energy. My great passion is Pranayama, because I believe that the conscious breath can change not only the body but also the internal settings. I will be happy to guide you through this practice step by step to be accessible to everyone - even if you come for the first time.


What do you take:
Techniques that you can use at home

• Better sleep and feeling of overall well -being


Simply sufficient clothes.