This event has been ended!
Yin Yoga - re-set 🌱
Event by: Iara Yoga Nomad, Yogarden
Location: Yogarden, Letenské náměstí 1, Praha 7
Talks & discussions, Health & wellness
About event
Yin Yoga has the power of being deeply therapeutic.
We get access to energetic channels, called meridians in Chinese Medicine. From this ancient approach to Life and Health we understand better what means to have a balanced life ☯️ The Yin and the Yang.
We learn about the elements and the organs .
And very important, we learn about Rhythm, the rhythms of Nature, of the seasons and our own rhythm. In a way we reclaim our healthy balanced rhythm (which could have been lost due to traumatic events or due to long term stress in the body)
We go through deep stretching, this will most likely release holded tension in the tissues . We release, we observe, we re-pattern.
We move into deeper layers, of the body and what may be unconscious.
And... because of the slow approach, we practice mindfulness, it's like meditation 🧘♀️ so we develop skills that support our daily lives.
It's definitely a practice that nurtures happiness and peace 🌻
We get access to energetic channels, called meridians in Chinese Medicine. From this ancient approach to Life and Health we understand better what means to have a balanced life ☯️ The Yin and the Yang.
We learn about the elements and the organs .
And very important, we learn about Rhythm, the rhythms of Nature, of the seasons and our own rhythm. In a way we reclaim our healthy balanced rhythm (which could have been lost due to traumatic events or due to long term stress in the body)
We go through deep stretching, this will most likely release holded tension in the tissues . We release, we observe, we re-pattern.
We move into deeper layers, of the body and what may be unconscious.
And... because of the slow approach, we practice mindfulness, it's like meditation 🧘♀️ so we develop skills that support our daily lives.
It's definitely a practice that nurtures happiness and peace 🌻