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Yin Yoga a Vesmírne gongy element kov (pľúca a hrubé črevo)
Yin Yoga and Cosmic Gongs element metal (lungs and colon)
Event by: Gong&kundalini, Zen Flow
Location: Zen Flow, Račianske mýto 10990/1C, Bratislava
Talks & discussions, Health & wellness
About event
Dear friends,
We cordially invite you to experience with us a unique combination of yin yoga and Space Gongs, in a private group and in a created safe space, for the individual elements according to the season in which they rule. It will be about 5 basic elements, from which not only our body but also everything around us consists. These are the elements: fire, earth, metal, water and wood. This time, the topic of our event will be the element metal and its related organs, the lungs and the paired organ, the large intestine.
According to TČM, the 5 internal organs (heart, lungs, kidneys, liver and spleen) are the 5 roots of life. The secret to being healthy and feeling young is precisely in improving the function of these organs.
We will try Yin yoga focused on the earth element in conjunction with gong vibrations, which will enhance the whole experience even more,
in the framework of gong meditation with our 4 large high-vibration gongs from renowned manufacturers from Germany. Our gong lineup also includes our largest gong Space with a diameter of 105 cm.
What is gong meditation? In gong meditation, participants passively lie down and allow themselves to be drawn into a meditative state with the help of a set of high-vibration gongs. During gong meditation, they experience various kinds of feelings and experiences, the movement of prana in their physical body occurs. For each participant, the experience is authentic and unique. Gong meditation can help with better sleep, digestion, release of energy blocks as well as stress and tension.
Yin yoga is based on the Taoist concept of yin and yang energies. It is a quiet strength practice and is a wonderful complement to other yang/movement forms of exercise. Yin yoga positively affects the flow of vital energy (Chi). He stays in the positions (asanas) for 3-5 minutes. It anchors us in the present moment and helps us cultivate a free and joyful approach to life. Other benefits are, for example, improved sleep, digestion, overall mood, strengthens immunity and helps to improve the flexibility of the joints... It beautifully harmonizes the body and mind...
Where: Zenflow yoga studio, BA, www.zenflow.sk
When: Saturday, November 8, 2025 at 5:00 p.m. (150 min).
price: 45 euros.
Registration:
https://www.zenflow.sk
click on the date in the reservation calendar for 14.12.2025.
*****
Departure less than 24 hours from the event is a cancellation fee of 100% of the price of the event.
*****
The event will be led by a certified kundalini yoga instructor KRI 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat and the founder of Zenflow studio Katka Pohanka.
About lecturers:
Nat has been practicing kundalini yoga for 9 years. She got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in sound healing also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. She regularly leads gong meditations at SPLN and NOV in the Zenflow studio in BA.
Katka is the founder of the Zen Flow yoga studio and a teacher of Aligned Flow and therapeutic yoga.
"Yoga is an art and a science that makes our lives whole. For me, yoga means awakening, feeling, conscious breath, meditation, knowledge, connection with the unity of life and diving deeper into yourself. Fascinating. I have an individual inner process in the study and practice of yoga and its positive effect on a person's mental health and overall radiance in everyday life. Yoga has been with me since I was 12 years old. I also work intuitively with the vibrations of sound, which redirects our attention to health, nutritious food and planning. time. My yoga education is 500 RYS Yoga Teacher Training (Aligned Flow Method, Katonah Yoga NYC, Yoga Instructor II. qualification.
*****
Info:
On the day when we go to participate in gong meditation, we recommend not eating any meat, but rather something light and especially drinking a lot of clean water. We don't drink any alcohol the day before. Two hours before the gong meditation itself, we don't eat at all. Comfortable white or light colored clothing is also recommended - e.g. a white scarf. You can bring your own bottle of water, a blanket or a pillow for your eyes. After the gong meditation, it is recommended to take a break from your mobile and social networks and drink a lot for the next 2 days water.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation in advance is recommended.
Participation in this event is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
Katka&Nat.
IG:gongkundalini
We cordially invite you to experience with us a unique combination of yin yoga and Space Gongs, in a private group and in a created safe space, for the individual elements according to the season in which they rule. It will be about 5 basic elements, from which not only our body but also everything around us consists. These are the elements: fire, earth, metal, water and wood. This time, the topic of our event will be the element metal and its related organs, the lungs and the paired organ, the large intestine.
According to TČM, the 5 internal organs (heart, lungs, kidneys, liver and spleen) are the 5 roots of life. The secret to being healthy and feeling young is precisely in improving the function of these organs.
We will try Yin yoga focused on the earth element in conjunction with gong vibrations, which will enhance the whole experience even more,
in the framework of gong meditation with our 4 large high-vibration gongs from renowned manufacturers from Germany. Our gong lineup also includes our largest gong Space with a diameter of 105 cm.
What is gong meditation? In gong meditation, participants passively lie down and allow themselves to be drawn into a meditative state with the help of a set of high-vibration gongs. During gong meditation, they experience various kinds of feelings and experiences, the movement of prana in their physical body occurs. For each participant, the experience is authentic and unique. Gong meditation can help with better sleep, digestion, release of energy blocks as well as stress and tension.
Yin yoga is based on the Taoist concept of yin and yang energies. It is a quiet strength practice and is a wonderful complement to other yang/movement forms of exercise. Yin yoga positively affects the flow of vital energy (Chi). He stays in the positions (asanas) for 3-5 minutes. It anchors us in the present moment and helps us cultivate a free and joyful approach to life. Other benefits are, for example, improved sleep, digestion, overall mood, strengthens immunity and helps to improve the flexibility of the joints... It beautifully harmonizes the body and mind...
Where: Zenflow yoga studio, BA, www.zenflow.sk
When: Saturday, November 8, 2025 at 5:00 p.m. (150 min).
price: 45 euros.
Registration:
https://www.zenflow.sk
click on the date in the reservation calendar for 14.12.2025.
*****
Departure less than 24 hours from the event is a cancellation fee of 100% of the price of the event.
*****
The event will be led by a certified kundalini yoga instructor KRI 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat and the founder of Zenflow studio Katka Pohanka.
About lecturers:
Nat has been practicing kundalini yoga for 9 years. She got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in sound healing also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. She regularly leads gong meditations at SPLN and NOV in the Zenflow studio in BA.
Katka is the founder of the Zen Flow yoga studio and a teacher of Aligned Flow and therapeutic yoga.
"Yoga is an art and a science that makes our lives whole. For me, yoga means awakening, feeling, conscious breath, meditation, knowledge, connection with the unity of life and diving deeper into yourself. Fascinating. I have an individual inner process in the study and practice of yoga and its positive effect on a person's mental health and overall radiance in everyday life. Yoga has been with me since I was 12 years old. I also work intuitively with the vibrations of sound, which redirects our attention to health, nutritious food and planning. time. My yoga education is 500 RYS Yoga Teacher Training (Aligned Flow Method, Katonah Yoga NYC, Yoga Instructor II. qualification.
*****
Info:
On the day when we go to participate in gong meditation, we recommend not eating any meat, but rather something light and especially drinking a lot of clean water. We don't drink any alcohol the day before. Two hours before the gong meditation itself, we don't eat at all. Comfortable white or light colored clothing is also recommended - e.g. a white scarf. You can bring your own bottle of water, a blanket or a pillow for your eyes. After the gong meditation, it is recommended to take a break from your mobile and social networks and drink a lot for the next 2 days water.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation in advance is recommended.
Participation in this event is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
Katka&Nat.
IG:gongkundalini