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Yinyang Yoga für eine Starke Mitte
Yinyang Yoga for a strong core
Event by: Yogamitverstand
Location: Rob 3-4 GbR, Robinienweg 3-4, Berlin - Bezirk Reinickendorf
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About event
In Chinese philosophy, Ying and Yang describe two opposing forces that relate to each other and strive for a balanced unity. Combining yin and yang yoga exercises, this class offers a perfect ending to the end of the week.
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The YANG principle stands for movement, activity and warmth, among other things. In yoga, this energy is expressed primarily in dynamic, strengthening movement sequences and muscle-strengthening postures. The focus of the lesson is on the spine, our mobile and at the same time stable center. Balanced muscle work reactivates the body's natural straightening principles. This creates relief and freedom of movement for the back and joints.
As the class progresses, we increasingly discover the aspects of softness and devotion in the balancing YIN yoga postures. As a contrast to YANG, the YIN principle stands for, among other things, calm and passive reception. We give these qualities more and more space in the longer YIN yoga exercises, which are usually carried out sitting or lying down, without muscle tension. This also applies to mindful observation of the breath. It brings us into connection with our body sensations, our inner processes in the here and now. The parasympathetic nervous system is activated, which is responsible for rest and recovery. Body and mind can regenerate holistically.
The course is suitable for beginners and advanced students.
More...
The YANG principle stands for movement, activity and warmth, among other things. In yoga, this energy is expressed primarily in dynamic, strengthening movement sequences and muscle-strengthening postures. The focus of the lesson is on the spine, our mobile and at the same time stable center. Balanced muscle work reactivates the body's natural straightening principles. This creates relief and freedom of movement for the back and joints.
As the class progresses, we increasingly discover the aspects of softness and devotion in the balancing YIN yoga postures. As a contrast to YANG, the YIN principle stands for, among other things, calm and passive reception. We give these qualities more and more space in the longer YIN yoga exercises, which are usually carried out sitting or lying down, without muscle tension. This also applies to mindful observation of the breath. It brings us into connection with our body sensations, our inner processes in the here and now. The parasympathetic nervous system is activated, which is responsible for rest and recovery. Body and mind can regenerate holistically.
The course is suitable for beginners and advanced students.