🧘‍♀️ Yoga & Senderismo en la Sauva Negra + Castillo de Popa

✨ **Live a different day in the middle of nature**: walk through the **Sauva Negra** forest, discovery of the **Popa Castle** and **outdoor yoga** practices in magical places.
An experience to **activate the body, calm the mind and reconnect with nature**.

✨ The yoga experience is suitable for all levels: it doesn't matter if it's your first time, if you've never practiced yoga or if you think you don't have flexibility. No previous experience is necessary, just the desire to enjoy, breathe and let yourself go.

🥾 **Experience itinerary**
**Initial session in Santa Coloma de Sasserra 🧘‍♀️**
We will start with **30 minutes of yoga with a mat**: conscious breathing, sun salutations and Sankalpa. A gentle practice to activate body and mind before entering the forest.
✨ Benefits: activate energy, improve concentration, strengthen joints and muscles.

**Route through the Sauva Negra beech forest 🍁**
We will tour a **centennial beech forest** full of magic until we reach **Castillo de Popa**, a unique rock formation that holds centuries of history.

**Second session at Castellcir Castle** **🧘‍♀️**
On the esplanade of the castle we will do **30 minutes of yoga without a mat**, enjoying the contact with the earth and the silence of the environment. We will practice SamaVritti pranayama (square breathing) to balance and provide inner calm.
✨ Benefits: reduce stress, harmonize the nervous system, increase serenity.

**Great closing under the Giol Oak** **🌳**
We will end with a **yin and restorative yoga session (1h15min)** under a century-old oak tree: yoga nidra, guided meditation and final visualization.
✨ Benefits: release tension, restore energy and deepen the connection with nature.

⭐ **Route information**

* **⚖️ Technical difficulty:** Easy
* **💪 Physical difficulty:** Easy
* **📏 Distance:** 13.5 km
* **⛰️ Elevation difference:** 390 m
* **🕒 Estimated total route time:** 6-7 h

🚍 **Meeting points**

* **1st Point (Barcelona):** 8:30 a.m. at **[Calle Aragón 602](https://maps.app.goo.gl/cTeeAG2jVm7ZMFFGA?g_st=ic)** (next to the Skoda dealership).
* **2nd Point (Santa Coloma de Sasserra):** 10h in the **[Santa Coloma de Sasserra parking](https://maps.app.goo.gl/FxTUQTLm6pMCpJjP6)**

📌 You choose where it is best for you to join the group.

🚘 **Transport**

* We traveled in the **[comfortable Natuhikers van](https://www.instagram.com/reel/C_BmsEFI6da/?igsh=MWE1Y25reDloaTkxMw==)** 🚐
* We also use **private cars**, as needed.

💰 **Adventure Price**
👉 Only **20 €**

Includes:
✔️ **AEGM professional mid-mountain guide** 👨‍🏫
✔️ **Accident insurance**
✔️ **Professional organization**
✔️ **Professional yoga instructor 🧘‍♀️**

Does not include:
▪️ **€9 transportation** (to be given in cash to the driver)
▪️ **10 € yoga class** (to be given in cash to the driver)
▪️ Yoga mat **(rental available for €2** \- only 6 units\) **🧘‍♀️**
▪️ Drinks 🍻

🚀 **How ​​to sign up**

1. **Step 1:** Sign up here ✅
2. **Step 2:** Reserve your place and **[pay on the Natuhikers website](https://www.natuhikers.com/producto/excursion-yoga-naturaleza-cataluna-castellcir/)** (💳 card or Bizum).
3. **Step 3:** On the day of the excursion, deliver the cost of gasoline to your driver and the yoga class to the instructor in cash.

And that's it! Your place will be confirmed. 🎉

🎒 **What to bring**

* 🌟 **Want to have a good time**
* **🧘‍♀️** Yoga mat
* 🥾 Trekking shoes or boots
* 🥤 1.5 liters of water
* 🥪 Food for the route
* 🧥 Comfortable clothes + warm jacket
* 🧴 Sun cream, hat 🧢 and sunglasses 🕶
* 🥢 Recommended telescopic poles

✨**A route that has it all**
A day to **breathe calmly, strengthen the body and feed the soul**, in one of the most beautiful and least known forests in Catalonia.

👉 **Reserve your place and join us on this yoga and hiking experience in the Sauva Negra and the Popa Castle.**

🚫**Important**: The excursion cannot be done in jeans and/or gym shoes

🇬🇧
✨ **Experience a different kind of day surrounded by nature**: hike through the **Sauva Negra forest**, discover **Popa Castle**, and practice **yoga outdoors** in magical locations.
An experience to **activate your body**, **calm your mind, and reconnect with nature.**

✨ The yoga experience is suitable for all levels: it doesn't matter if it's your first time, if you've never practiced yoga before, or if you think you're not flexible enough. No previous experience is necessary, just a desire to enjoy yourself, breathe, and let yourself go.

🥾 **Experience itinerary**
**Initial session in Santa Coloma de Sasserra** 🧘‍♀️
We will start with **30 minutes of yoga with mats**: conscious breathing, sun salutations, and Sankalpa. A gentle practice to activate the body and mind before entering the forest.
✨ Benefits: activate energy, improve concentration, strengthen joints and muscles.

**Route through the Sauva Negra beech forest** 🍁
We will walk through a magical forest of **centuries-old beech trees** until we reach **Popa Castle**, a unique rock formation that holds centuries of history.

**Second session at Castellcir Castle** 🧘‍♀️
On the castle esplanade, we will do **30 minutes of yoga without mats**, enjoying contact with the earth and the silence of the surroundings. We will practice SamaVritti pranayama (square breathing) to balance and bring inner calm.
✨ Benefits: reduce stress, harmonize the nervous system, increase serenity.

**Grand finale under the Giol Oak Tree** 🌳
We will finish with a **yin yoga and restorative session (1h15min)** under a hundred-year-old oak tree: yoga nidra, guided meditation, and final visualization.
✨ Benefits: release tension, restore energy, and deepen your connection with nature.

⭐ **Route information**

* **⚖️ Difficulty:** Easy
* **💪 Physical difficulty**: Easy
* **📏 Distance:** 13.5 km
* **⛰️ Elevation gain:** 390 m
* **🕒 Duration:** 6-7 h

🚍 **Meeting points**

* **1st Point (Barcelona):** 8:30 a.m. at **[Calle Aragón 602](https://maps.app.goo.gl/cTeeAG2jVm7ZMFFGA?g_st=ic)** (next to the Skoda dealership).
* **2nd Point (Santa Coloma de Sasserra):** 10 a.m. at the **[Santa Coloma de Sasserra parking lot](https://maps.app.goo.gl/FxTUQTLm6pMCpJjP6)**

📌 You choose where it is most convenient for you to join the group.
🚘 **Transport**

* We traveled in the **[comfortable Natuhikers van](https://www.instagram.com/reel/C_BmsEFI6da/?igsh=MWE1Y25reDloaTkxMw==)** 🚐
* We also use private cars, as needed.

💰 **Price of the adventure**
👉Only €20

Includes:
✔️ **AEGM professional mid-mountain guide** 👨‍🏫
✔️ **Professional yoga instructor** 🧘‍♀️
✔️ **Accident insurance**
✔️ **Professional organization**

Not included:
▪️ **€ 9 for transportation** (to be paid in cash to the driver)
▪️ **€10 yoga class fee** (to be paid in cash to the driver)
▪️ Yoga mat (**available to rent for €2 -** only 6 available) **🧘‍♀️**
▪️ Drinks 🍻

🚀 **How ​​to sign up**

1. **Step 1:** Sign up here ✅
2. **Step 2:** Reserve your spot and **[pay on the Natuhikers website](https://www.natuhikers.com/producto/excursion-yoga-naturaleza-cataluna-castellcir/)** (💳 card or Bizum).
3. **Step 3:** On the day of the excursion, pay the cost of gas in cash to your driver and the yoga class fee to the instructor.

And that's it! Your spot will be confirmed. 🎉

🎒 **What to bring**

* 🌟 **Desire to have fun**
* 🧘‍♀️ Yoga mat
* 🥾Hiking shoes or boots
* 🥤 1.5 liters of water
* 🥪 Food for the route
* 🧥 Comfortable clothing + warm jacket
* 🧴 Sunscreen, hat 🧢, and sunglasses 🕶
* 🥢 Recommended telescopic poles (recommended)

✨**A route that has it all**
A day to **breathe calm, strengthen your body, and nourish your soul** in one of the most beautiful and least known forests in Catalonia.

👉 **Book your place and join us for this yoga and hiking experience in Sauva Negra and Castillo de Popa.**

🚫**Important**: You cannot take part in the excursion wearing jeans and/or trainers.