YOGA COM ALMA | Integral Yoga with Adriana Keller

**_PT:**
*"I took some time progressing in practice, required effort and even some sacrifices, especially in rainy days. However, today I feel much quieter and with a renewed energy to face daily tasks."*
** Camille Braga, student. **

Becoming an experienced Yoga practitioner doesn't happen in a single class, this is a fact. But with consistency and determination, you can see results quickly.
Each class focuses on three essential steps of yoga integral practice: breathing (pranayama), postures (asanas) and deep relaxation (yogonidra).

In this serene environment, it will have the opportunity to calm the mind, improve flexibility, strengthen muscles, and expand body awareness. Here you will find harmony and balance, nourishing not only the physical body, but also emotional and mental well-being.

Regardless of the age, experience or level of physical condition, our whole yoga classes are open to all people.

** Prices: **
For members \*:
1 class per week: 35 €/month
Packages: 5 classes for € 55 or 10 classes for 100 €

For the general public:
1 class per week: 45 €/month
Packages: 5 classes for 65 € or 10 classes for 110 €

\*Becoming a member costs 19 € per year and gives free access to the cinema and discount on various programming activities.

** Join us for an experimental class! **

The experimental class has a cost of 15 €, however, if you decide to apply for tuition or purchase a class package, this amount will be discounted in the chosen plan.

Wednesdays at 19h00 and 8:15 pm.
Registration and more information in
[https://prosacultural.org/yogacomalmaA]

** About the teacher: **
Adriana Keller is an Integral Yoga -certified yoga teacher, with an eight -year journey dedicated to this practice. From the beginning as a practitioner, he explored several strands of yoga, which shaped a unique method that is reflected in his classes.
It prioritizes the awakening of body awareness and the harmonic integration of being, uniting the physical, emotional and mental. Your approach values ​​the balance between these elements, providing a unique and complete experience to your students.

** _ EN: **
*"IT TOOK ME TEAM TO SEE SOME PROGRESS IN THE PRACTICE; IT REQUIRED EFFORT AND EVEN SOUOM SACRIFICES, SPECIALLY ON RAINY DAYS. However, Today I Feel Much Calmer and With Reneweed Energy to Face Daily Tasks."*
** Camille Braga, Student. **

Becoming an Experienced Yoga Practitioner DoesN't Happen In Just One Class, That's a Fact. But with consistency and determination, it's possible to See Results Quickly.
Each Class Focuses on Three Essential Stages of Integral Yoga Practice: Breathing (Pranayama), Postures (Asanas), and Deep Relaxation (Yoganudra).

In this Serene Environment, You'll Have the Opportunity To Calm The Mind, Enhance Flexibility, Strengthen MUSCLES, and Expand Body Awareness. HERE, You'll Find Harmony and Balance, Nurtering Not Only the Physical Body But Emotional and Mental Well-Being.
Regardless of Age, Experience, Or Physical Condition, Our Integral Yoga Classes Are Open To Everyone.

Prices:
For member \*:
1 Class Per Week: € 35/Montlhy
Packages: 5 classes for € 55 or 10 classes for € 100
For the General Public:
1 Class Per Week: € 45/Montlhy
Packages: 5 classes for € 65 or 10 classes for € 110
\*To becomed the member costs € 19 per year and grants free access to our cinema and discounts for various activities on the program.

** Join Us for Trial Class! **

The Trial Class Costs € 15; However, if you decide to enroll in the monthly member member or purchase a class package, this amount will be deducted from the chosen plan.

Wednesdays at 7:00 pm and 8:15
Registration and More Information at
[https://prosacultural.org/yogacomalmaA]

** About the Teacher: **
Adriana Keller is a Yoga Teacher Certified by Integral Yoga, with an eight-youar Journey dedicated to This Practice. Since the beginning as Practitioner, She Explored Various aspects of Yoga, Shaping A Unique Method Reflected in Her Classes.
She prioritizes Awakening Body Awareness and the Harmonious Integration of the Physical, Emotional, and Mental Aspects. Her Approach Values ​​The Balance Beteen These Elements, Offering A Unique and Complete Experience to Her Students.