YOGA COM ALMA | Dynamic Hatha Yoga with Susana Palmeiro

**_PT:**
*"I took some time progressing in practice, required effort and even some sacrifices, especially in rainy days. However, today I feel much quieter and with a renewed energy to face daily tasks."*
** Camille Braga, student. **

Becoming an experienced Yoga practitioner doesn't happen in a single class, this is a fact. But with consistency and determination, you can see results quickly.
Each class focuses on three essential steps of yoga integral practice: breathing (pranayama), postures (asanas) and deep relaxation (yogonidra).

In this serene environment, it will have the opportunity to calm the mind, improve flexibility, strengthen muscles, and expand body awareness. Here you will find harmony and balance, nourishing not only the physical body, but also emotional and mental well-being.

Regardless of the age, experience or level of physical condition, our dynamic hatha yoga classes are open to everyone.

** Prices: **
For members \*:
1 class per week: 35 €/month
Packages: 5 classes for € 55 or 10 classes for 100 €

For the general public:
1 class per week: 45 €/month
Packages: 5 classes for 65 € or 10 classes for 110 €

\*Becoming a member costs 19 € per year and gives free access to the cinema and discount on various programming activities.

** Join us for an experimental class! **

The experimental class has a cost of 15 €, however, if you decide to apply for tuition or purchase a class package, this amount will be discounted in the chosen plan.

Tuesdays and Thursday at 19h00 and 8:15 pm.
Registration and more information in
[https://prosacultural.org/yogacomalmaA]

** About the teacher: **
Susana Palmeiro is graduated in Psychopedagogy in 1999. He began practicing yoga in 2006 and became an instructor in March 2009.
Throughout his career, he specializes in * Health Clubs * and gyms, teaching senior yoga in the Montepio homes of Parque das Nações.
In March 2016, he participated in the 100 -hour Ashtanga Yoga course in Rishikesh, India.
It maintains a regular practice with Hatha Yoga, Iyengar Yoga and Ashtanga Yoga teachers, and in the last 8 years has explored India as a destination for study, learning, practice and inspiration.

** _ EN: **
*"IT TOOK ME TEAM TO SEE SOME PROGRESS IN THE PRACTICE; IT REQUIRED EFFORT AND EVEN SOUOM SACRIFICES, SPECIALLY ON RAINY DAYS. However, Today I Feel Much Calmer and With Reneweed Energy to Face Daily Tasks."*
** Camille Braga, Student. **

Becoming an Experienced Yoga Practitioner DoesN't Happen In Just One Class, That's a Fact. But with consistency and determination, it's possible to See Results Quickly.
Each Class Focuses on Three Essential Stages of Integral Yoga Practice: Breathing (Pranayama), Postures (Asanas), and Deep Relaxation (Yoganudra).

In this Serene Environment, You'll Have the Opportunity To Calm The Mind, Enhance Flexibility, Strengthen MUSCLES, and Expand Body Awareness. HERE, You'll Find Harmony and Balance, Nurtering Not Only the Physical Body But Emotional and Mental Well-Being.
Regardless of Age, Experience, Or Physical Condition, Our Dynamic Hatha Yoga Classes Are Open To Everyone.

Prices:
For member \*:
1 Class Per Week: € 35/Montlhy
Packages: 5 classes for € 55 or 10 classes for € 100
For the General Public:
1 Class Per Week: € 45/Montlhy
Packages: 5 classes for € 65 or 10 classes for € 110
\*To becomed the member costs € 19 per year and grants free access to our cinema and discounts for various activities on the program.

** Join Us for Trial Class! **

The Trial Class Costs € 15; However, if you decide to enroll in the monthly member member or purchase a class package, this amount will be deducted from the chosen plan.

Tuesdays and Thursdays at 7:00 pm and 8:15
Registration and More Information at
[https://prosacultural.org/yogacomalmaA]

** About the Teacher: **
Susana Palmeiro Graduated in Educational Psychology in 1999. She began practical Yoga in 2006 and BECAME AN INSTRUCTOR IN MARCH 2009.
Throughout Her Career, She Specialized in Health Clubs and Gyms, Teaching Senior Yoga at Residences Montepio in Parque das Nações. In March 2016, She Attended at 100-Hour Ashtanga Yoga Course in Rishikesh, India.
She maintains the regular practice with teachers of hatha yoga, iyengar yoga, and ashtanga yoga. Over the Past 8 Years, She has explored India as a Destination for Study, Learning, Practice, and Inspiration.