YOGA COM ALMA | Dynamic Hatha Yoga with Susana Palmeiro

**_PT:**
*"It took me some time to progress in practice, it required effort and even some sacrifices, especially on rainy days. However, today I feel much calmer and with renewed energy to face the daily tasks."*
**Camille Braga, student.**

Becoming an experienced yoga practitioner doesn't happen in a single class, that's a fact. But with consistency and determination, you can see results quickly.
Each class focuses on three essential stages of the integral practice of yoga: Breathing (Pranayama), Postures (Ásanas) and Deep Relaxation (Yoganidra).

In this serene environment, you will have the opportunity to calm your mind, improve flexibility, strengthen your muscles and expand your body awareness. Here, you will find harmony and balance, nourishing not only your physical body, but also your emotional and mental well-being.

Regardless of age, experience or fitness level, our Dynamic Hatha Yoga classes are open to everyone.

**Prices:**
For Members\*:
1 class per week: €35/month
Packages: 5 classes for €55 or 10 classes for €100

For the General Public:
1 class per week: €45/month
Packages: 5 classes for €65 or 10 classes for €110

\*Becoming a member costs €19 per year and gives you free access to the cinema and discounts on various programming activities.

**JOIN US FOR A TRIAL CLASS!**

The trial class costs €15, however, if you decide to sign up for the monthly fee or purchase a package of classes, this amount will be deducted from the chosen plan.

Tuesdays and Thursdays, at 7:00 pm and 8:15 pm.
Registration and more information at
[https://prosacultural.org/yogacomalma](https://prosacultural.org/yogacomalma)

**About the teacher:**
Susana Palmeiro graduated in Psychopedagogy in 1999. She started practicing Yoga in 2006 and became an instructor in March 2009.
Throughout her career, she specialized in *health clubs* and gyms, teaching senior Yoga at Residências Montepio in Parque das Nações.
In March 2016, she participated in the 100-hour Ashtanga Yoga Course in Rishikesh, India.
She maintains a regular practice with teachers of Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, and for the past 8 years has explored India as a destination for study, learning, practice and inspiration.

**_EN:**
*"It took me some time to see some progress in the practice; it required effort and even some sacrifices, especially on rainy days. However, today I feel much calmer and with renewed energy to face daily tasks."*
**Camille Braga, student.**

Becoming an experienced yoga practitioner doesn't happen in just one class, that's a fact. But with consistency and determination, it's possible to see results quickly.
Each class focuses on three essential stages of integral yoga practice: Breathing (Pranayama), Postures (Asanas), and Deep Relaxation (Yoganidra).

In this serene environment, you'll have the opportunity to calm the mind, enhance flexibility, strengthen muscles, and expand body awareness. Here, you'll find harmony and balance, nurturing not only the physical body but also emotional and mental well-being.
Regardless of age, experience, or physical condition, our Dynamic Hatha Yoga classes are open to everyone.

Prices:
For Members\*:
1 class per week: €35/month
Packages: 5 classes for €55 or 10 classes for €100
For the General Public:
1 class per week: €45/month
Packages: 5 classes for €65 or 10 classes for €110
\*To become a member costs €19 per year and grants free access to our cinema and discounts for various activities on the program.

**JOIN US FOR A TRIAL CLASS!**

The trial class costs €15; However, if you decide to enroll in the monthly membership or purchase a class package, this amount will be deducted from the chosen plan.

Tuesdays and Thursdays at 7:00 PM and 8:15 PM
Registration and more information at
[https://prosacultural.org/yogacomalma](https://prosacultural.org/yogacomalma)

**About the teacher:**
Susana Palmeiro graduated in Educational Psychology in 1999. She began practicing Yoga in 2006 and became an instructor in March 2009.
Her career, she specialized in health clubs and gyms, teaching Senior Yoga Throughout at Residências Montepio in Parque das Nações. In March 2016, she attended a 100-hour Ashtanga Yoga course in Rishikesh, India.
She maintains a regular practice with teachers of Hatha Yoga, Iyengar Yoga, and Ashtanga Yoga. Over the past 8 years, she has explored India as a destination for study, learning, practice, and inspiration.