YOGA COM ALMA | Integral Yoga with Adriana Keller

**_PT:**
*"It took me some time to progress in practice, it required effort and even some sacrifices, especially on rainy days. However, today I feel much calmer and with renewed energy to face the daily tasks."*
**Camille Braga, student.**

Becoming an experienced yoga practitioner doesn't happen in a single class, that's a fact. But with consistency and determination, you can see results quickly.
Each class focuses on three essential stages of the integral practice of yoga: Breathing (Pranayama), Postures (Ásanas) and Deep Relaxation (Yoganidra).

In this serene environment, you will have the opportunity to calm your mind, improve flexibility, strengthen your muscles and expand your body awareness. Here, you will find harmony and balance, nourishing not only your physical body, but also your emotional and mental well-being.

Regardless of age, experience or fitness level, our Integral Yoga classes are open to everyone.

**Prices:**
For Members\*:
1 class per week: €35/month
Packages: 5 classes for €55 or 10 classes for €100

For the General Public:
1 class per week: €45/month
Packages: 5 classes for €65 or 10 classes for €110

\*Becoming a member costs €19 per year and gives you free access to the cinema and discounts on various programming activities.

**JOIN US FOR A TRIAL CLASS!**

The trial class costs €15, however, if you decide to sign up for the monthly fee or purchase a package of classes, this amount will be deducted from the chosen plan.

Wednesdays, at 7:00 pm and 8:15 pm.
Registration and more information at
[https://prosacultural.org/yogacomalma](https://prosacultural.org/yogacomalma)

**About the teacher:**
Adriana Keller is a Yoga teacher certified by Yoga Integral, with an eight-year journey dedicated to this practice. From the beginning as a practitioner, she explored various aspects of yoga, which shaped a unique method that is reflected in her classes.
It prioritizes the awakening of body awareness and the harmonious integration of the being, uniting the physical, emotional and mental. Her approach values ​​the balance between these elements, providing a unique and complete experience for her students.

**_EN:**
*"It took me some time to see some progress in the practice; it required effort and even some sacrifices, especially on rainy days. However, today I feel much calmer and with renewed energy to face daily tasks."*
**Camille Braga, student.**

Becoming an experienced yoga practitioner doesn't happen in just one class, that's a fact. But with consistency and determination, it's possible to see results quickly.
Each class focuses on three essential stages of integral yoga practice: Breathing (Pranayama), Postures (Asanas), and Deep Relaxation (Yoganidra).

In this serene environment, you'll have the opportunity to calm the mind, enhance flexibility, strengthen muscles, and expand body awareness. Here, you'll find harmony and balance, nurturing not only the physical body but also emotional and mental well-being.
Regardless of age, experience, or physical condition, our Integral Yoga classes are open to everyone.

Prices:
For Members\*:
1 class per week: €35/month
Packages: 5 classes for €55 or 10 classes for €100
For the General Public:
1 class per week: €45/month
Packages: 5 classes for €65 or 10 classes for €110
\*To become a member costs €19 per year and grants free access to our cinema and discounts for various activities on the program.

**JOIN US FOR A TRIAL CLASS!**

The trial class costs €15; However, if you decide to enroll in the monthly membership or purchase a class package, this amount will be deducted from the chosen plan.

Wednesdays at 7:00 PM and 8:15 PM
Registration and more information at
[https://prosacultural.org/yogacomalma](https://prosacultural.org/yogacomalma)

**About the teacher:**
Adriana Keller is a Yoga teacher certified by Integral Yoga, with an eight-year journey dedicated to this practice. Since the beginning as a practitioner, she explored various aspects of yoga, shaping a unique method reflected in her classes.
She prioritizes awakening body awareness and the harmonious integration of the physical, emotional, and mental aspects. Her approach values ​​the balance between these elements, offering a unique and complete experience to her students.