YOGA DEŇ v Revus Studio, Martin - Priekopa

If you find yourself in some of the points, then there is an invitation for you:
- you don't have the ideal body for yoga, exercise? to yoga?
- do you think you don't have the money for this?
- are you introvert/ka? />- Do you want to start with yoga or SM system?
- Are you willing to any prejudices you have about yoga and people who practice it to put it on the side and survive your own experience?
- Do you feel that your body needs this kind of movement?
- are you active and looking for something to "add a puzzle?"
- Do you have back pain?
- Do you want to preventively do for the body what prevents them from developing?
- Do you live a stressed life?
- Do you want to learn to relax differently than with your mobile, TV or glass, shopping? You are the first time on yoga with a lecturer you didn't have :)

1. 15:00 - 15:45 SM system with Mirka
2. 16:00 - 16:45 Hatha Yoga for new with Sabi*
3. 17:00 - 17:45 Kind yoga for new with Petra*
4. 18:00 - 18:45 Yoga and soundotherapy for new with lucy*
*Level beginner and also more advanced

1. The SM system is an exercise especially for people suffering from back pain or already poor posture, one -sided load or pain caused by a traumatic condition. The so -called "spiral muscle chain" is used, so activation and consequently relaxing muscles from head to feet are regularly relaxed during exercise.
Other benefits are strengthening the pelvic day and all abdominal muscles, remedy and automation of natural movement patterns - walking and running.

2. Hatha with Sabi
Hatha yoga - traditional yoga derived from the words of Ham and Tham, which represent sunny and monthly (male and female, yin and yang, pingal and id, physical and mental ...) energy in the human body. Thanks to asans, breathing techniques and meditation, the aim is to find balance and harmonize these two energies. The exercise takes place in a more static form where it takes care of the position of positions. The lecturer offers a more variant of the selected position and the practitioner himself chooses from the current physical possibilities and feelings from the simplest, more demanding. Lessons are designed for anyone who wants to dive deeper into themselves and create a safe space for finding a balance not only on the mat, but also in everyday life.

3. Kind yoga with a petra
yoga like the way to ourselves - you. humility and love, then it will come. Yoga will change us. We will begin to perceive that unity between mind and body, ourselves and you, breath and movement.
Unity in us and outside of us.

4. Yinyoga Therapy with Lucy
Do you have a stressful life? Do you only prefer an active lifestyle? Do you have a demanding job - one -sided physical or do you work too much? Do you feel in disconnecting from each other? The elasticity and flexibility at the physical level increase, the accumulated tension, blocked emotions are washed out on the mental. At the end of such a lesson you get a feeling of lightness, "softening" and a state of balance, re -connection with yourself. During static stay in asanas, the soundotherapy with a certified lecturer, with real tools near the body or directly on the body to help alleviate tension and fine discomfort in the body is practiced. And at the same time it has deeply relaxing effects. Reservio.com/events?fbclide=IWZXH0BGNHZW0CMTEAAAR0DSK4EWZPWXNVS0BFU_4BVWNM9FKXTO0EAYMWC_HW3C2IRIRIRIRIRIRIWCHJAHY_AM_AHOHDE //revus-studio.reservio.com/events?fbclide=IWZXH0BGNHZW0CMTEAAR0DSK4EWZPWXNVS0BFU_4BVWWNM9FKXTO0EAYMWC_HW3C2IRIRIRIRIE 5-02-01

Thank you for our free efforts to show, for example, by sharing on networks or among friends you tell about this :)

We look forward to the Saturday afternoon: D