Yoga - Flow, Pranayama, Meditation - Tea ☕ after :) in Jardim da Cerda da Graça

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Stretch your mind and your body - with a Vinyasa Flow & Pranayama / Breathwork and a short Meditation (75minutes)

A mix of flowey and longer held asanas - you'll move from one pose to the next, working your whole body and challenging your mind. There are added elements from

\- Breath Work \(such as controlled hyperventilation or "Tummo" Breath\)
\- Traditional Pranayama Breathing Exercises
\- Kundalini Kriyas\.

Through mindful breathing techniques, you'll cultivate a deeper mind-body connection, fostering relaxation, focus, and inner peace.
Discover the benefits of harnessing your breath as a tool for stress reduction, increased energy, and a heightened sense of self-awareness.

Movements will engage all major muscle groups, help deepen your stretches and at the same time practice one pointed focus to reclaim some headspace :)

Yoga includes Pranayama (breathing exercises) and Meditation (Diyana) (practicing one pointed focus).
According to Patanjali, Yoga is to learn to still the mind, not engaging in the stream of thought. Therefore at the end we will have a brief meditation.

🍃 After the class chance to take a drink together and chat about this and that, that and this in Jardim da Graça :)

Join our Whatsapp Group:
https://chat.whatsapp.com/DuDPHcrk3oTK4NTSaYhgi5

--> minimum number for it to take place 3
\> \> \> If you can't make the class\, be respectful and sign out 24hrs in advance; Space is limited\.

If you sign out less then 24hrs in advance, be fair and contribute to the class (paypal --> https://linktr.ee/mirishalini).

🍃As always have compassion and patience with your body. It is always good to challenge ourselves but at the same time be attentive to your body's personal boundaries

🍃Please let me know in advance if you have any injuries; I always give options for all levels. You choose if you want to make it more powerful or gentle

🍃Bring your own mat and any props you might need

🍃 If it rains it will be cancelled

🍃 My little dog might join. He is an older soul with a young heart, friendly and curious ;) You're welcome to bring your dog too if he/she is okay with other dogs (mine is a male)

The class takes place on the top by the stairs, the little "balcony"
(not on the grass). Send me a message and I can send you my number in any case.

Single class 10 EUR per session
Packed of 5 = 45 EUR (valid for 2 months)
Reduced Single Class: 8 EUR (for those with low income)

@mirimeditates
FB: https://www.facebook.com/MiriMeditates-103291068363982

https://linktr.ee/mirishalini