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Yoga nidra & gongová lázeň se soundhealingem
Yoga nidra & gong bath with soundhealing
Event by: Jógovna
Location: Jógovna, Jindřišská 901, Praha 1
Tickets: Get tickets
About event
Yoga Nidra also called the "Yogi Sleep" is a state of deep relaxation in which the body is completely relaxed while the mind remains alert. It reminds of the state between waking and sleep, but with full consciousness.
co will bring you Yoga nidra:
yn significantly reduces cortisol levels, stress hormone, and activates the parasympathetic nervous system, leading to deep relaxation, relaxation of muscles, better regeneration and reducing stress and anxiety. It helps in sleep disorders, including insomnia, thanks to YN you can induce a deep relaxation condition of a similar sleep and promote brain and nervous system regeneration. With YN you can increase the activity of alpha and theta brain waves that are associated with relaxation, creativity and deep concentration. YN helps to improve brain plasticity, helping to regenerate the nervous system. YN improves emotional stability and better management of stress situations. In addition, the mind is more receptive to positive affirmations and changes in habits. Relaxing experience and deep meditation without having to do anything. During the gong bath, you get to a neutral state in which the self -healing process can run. Vibrations are healing for your nervous system and regenerate the cells of the whole body. During the soundhealing, you release your mind, reduce stress and tension, improve sleep and encourage the immune system. On the spiritual level, you will clean and export individual chakras and your subtle body. During the soundhealing you will have space to immerse yourself. self-healing)
- relaxes the constant mind
- reduces stress and anxiety
- helps to improve sleep (already 45 minutes of gong vibration acts on the body as a deep sleep cycle)
- charges you with energy
- improves mental and emotional purity
Pain
- Vibrations have a positive effect on our subtle bodies, where they can unlock subconscious formulas
Let yourself be carried away by vibrations and dare to experience a condition where you don't have to.
co will bring you Yoga nidra:
yn significantly reduces cortisol levels, stress hormone, and activates the parasympathetic nervous system, leading to deep relaxation, relaxation of muscles, better regeneration and reducing stress and anxiety. It helps in sleep disorders, including insomnia, thanks to YN you can induce a deep relaxation condition of a similar sleep and promote brain and nervous system regeneration. With YN you can increase the activity of alpha and theta brain waves that are associated with relaxation, creativity and deep concentration. YN helps to improve brain plasticity, helping to regenerate the nervous system. YN improves emotional stability and better management of stress situations. In addition, the mind is more receptive to positive affirmations and changes in habits. Relaxing experience and deep meditation without having to do anything. During the gong bath, you get to a neutral state in which the self -healing process can run. Vibrations are healing for your nervous system and regenerate the cells of the whole body. During the soundhealing, you release your mind, reduce stress and tension, improve sleep and encourage the immune system. On the spiritual level, you will clean and export individual chakras and your subtle body. During the soundhealing you will have space to immerse yourself. self-healing)
- relaxes the constant mind
- reduces stress and anxiety
- helps to improve sleep (already 45 minutes of gong vibration acts on the body as a deep sleep cycle)
- charges you with energy
- improves mental and emotional purity
Pain
- Vibrations have a positive effect on our subtle bodies, where they can unlock subconscious formulas
Let yourself be carried away by vibrations and dare to experience a condition where you don't have to.