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Yoga-Präventionskurs mit Karla - Krankenkassenkurs "Kraft zu Ruhe"
Yoga prevention course with Karla - health insurance course "Strength to Calm"
Event by: Park Studio Berlin
Location: Yoga am Park, Am Treptower Park 42, Berlin - Bezirk Treptow-Köpenick
About event
Yoga with Karla
Strength to calm
Tuesdays 8:00 p.m. - 9:15 p.m.
**Health insurance subsidy guaranteed**
Hatha yoga for stress prevention
September 23rd, 2025 - December 2nd, 2025 - 10 dates
We are taking a break on October 21st
159€
Booking: https://www.findconfidenceinyoursoftness.com/angebot
www.findconfidenceinyoursoftness.com
Email to: [email protected]
You can find me on Instagram @janeracheljones
I look forward to seeing you!
Discover a yoga practice in a fixed group with a focus on strength at the beginning, which closes with yin moments. Gain strength and find new energy from moment to moment, which will also help you to be more present. Let the practice help you go through the day with more vivacity and end the evening with peace. The individual course units build on each other and offer the opportunity to further develop your own practice through regular participation in a fixed group.
Through mindful movement and observation, you train your body awareness, strengthen your body and mind and learn to consciously relax. I will support you in adapting the exercises to your individual needs and possibilities with aids and alternatives.
Regular practice prevents new tensions and supports a healthy posture - physically and mentally.
After the course you will be able to deal with stress more calmly and you will know different exercises that you can use flexibly in everyday life.
We will develop a practice that can also be deepened and pursued at home.
Let us move from strength to calm, from restlessness to silence, from activity to break - so that we can then start the day and the week strengthened.
For me, yoga is a holistic, universal one Method to ensure balance in everyday life. Whether in the form of alignment (anatomically precise), Yin (meditative-relaxing) or Vinyasa (intensive-flowing): we work with the Element Yoga method in all styles. This makes your yoga tangible, tangible and intensive on all levels.
General information about the prevention courses
*This offer is a prevention course that is subsidized by health insurance companies. If you attend at least 8/10 appointments, participants will receive a confirmation of participation at the end of the course to submit to their health insurance company. You can also apply for reimbursement of costs. The exact reimbursement contribution should be requested from the respective health insurance company. Missed lessons can only be made up in another course after prior arrangement.
You can find the courses from the health insurance companies as follows:
Course title: Hatha Yoga
Course leader: Karla Matthies
Course ID of the desired course
Strength to calm
Tuesdays 8:00 p.m. - 9:15 p.m.
**Health insurance subsidy guaranteed**
Hatha yoga for stress prevention
September 23rd, 2025 - December 2nd, 2025 - 10 dates
We are taking a break on October 21st
159€
Booking: https://www.findconfidenceinyoursoftness.com/angebot
www.findconfidenceinyoursoftness.com
Email to: [email protected]
You can find me on Instagram @janeracheljones
I look forward to seeing you!
Discover a yoga practice in a fixed group with a focus on strength at the beginning, which closes with yin moments. Gain strength and find new energy from moment to moment, which will also help you to be more present. Let the practice help you go through the day with more vivacity and end the evening with peace. The individual course units build on each other and offer the opportunity to further develop your own practice through regular participation in a fixed group.
Through mindful movement and observation, you train your body awareness, strengthen your body and mind and learn to consciously relax. I will support you in adapting the exercises to your individual needs and possibilities with aids and alternatives.
Regular practice prevents new tensions and supports a healthy posture - physically and mentally.
After the course you will be able to deal with stress more calmly and you will know different exercises that you can use flexibly in everyday life.
We will develop a practice that can also be deepened and pursued at home.
Let us move from strength to calm, from restlessness to silence, from activity to break - so that we can then start the day and the week strengthened.
For me, yoga is a holistic, universal one Method to ensure balance in everyday life. Whether in the form of alignment (anatomically precise), Yin (meditative-relaxing) or Vinyasa (intensive-flowing): we work with the Element Yoga method in all styles. This makes your yoga tangible, tangible and intensive on all levels.
General information about the prevention courses
*This offer is a prevention course that is subsidized by health insurance companies. If you attend at least 8/10 appointments, participants will receive a confirmation of participation at the end of the course to submit to their health insurance company. You can also apply for reimbursement of costs. The exact reimbursement contribution should be requested from the respective health insurance company. Missed lessons can only be made up in another course after prior arrangement.
You can find the courses from the health insurance companies as follows:
Course title: Hatha Yoga
Course leader: Karla Matthies
Course ID of the desired course