This event was cancelled!
Yoga Vinyasa & Kundalini Kriyas - Tea ☕ after :) in Jardim da Cerca da Graça
Yoga Vinyasa & Kundalini Kriyas - Tea ☕ After :) In Garden of the Grace
- (This event was cancelled!)
Event by: Yoga, Pranayama / Breath Work & Meditation - @mirimeditates
Location: Jardim da Cerca da Graça, Calçada do Monte 46, Lisboa
About event
/ \*\*\*PLEASE READ THROUGH THIS INFO \*\*\*
Stretch your mind and your body - with a mix of Vinyasa Flow & Kundalini Kriyas / Breathwork and a short Meditation (75minutes)
A mix of flowey and longer held asanas - you'll move from one pose to the next, working your whole body and challenging your mind mixed with Kundalini Kriyas (Breathing Exercises) to uplift your energy.
\- Breath Work \(such as controlled hyperventilation or "Tummo" Breath\)
\- Traditional Pranayama Breathing Exercises
\- Kundalini Kriyas\.
Through mindful breathing techniques, you'll cultivate a deeper mind-body connection, fostering relaxation, focus, and inner peace.
Discover the benefits of harnessing your breath as a tool for stress reduction, increased energy, and a heightened sense of self-awareness.
Movements will engage all major muscle groups, help deepen your stretches and at the same time practice one pointed focus to reclaim some headspace :)
🍃 After the class we can take a drink together and chat about this and that, that and this in Jardim da Cerca Graça :)
Join our Whatsapp Group:
https://chat.whatsapp.com/DuDPHcrk3oTK4NTSaYhgi5
--> minimum number for it to take place 3
\> \> \> If you can't make the class\, be respectful and sign out 12hrs in advance; Space is limited\.
If you sign out last minute, be fair to my time and the reserved spot and contribute to the class (paypal --> https://linktr.ee/mirishalini).
🍃As always have compassion and patience with your body. It is always good to challenge ourselves but at the same time be attentive to your body's personal boundaries
🍃Please let me know in advance if you have any injuries; I always give options for all levels. You choose if you want to make it more powerful or gentle
🍃Bring your own mat and any props you might need
🍃 If it rains it will be cancelled
🍃 You're welcome to bring your dog
The class takes place on the top by the stairs, the little "balcony"
(not on the grass). Send me a message and I can send you my number in any case.
Single class 10 EUR per session
Reduced Single Class: 8 EUR (for those with low income)
@mirimeditates
FB: https://www.facebook.com/MiriMeditates-103291068363982
https://linktr.ee/mirishalini