YOGA with Sandra. 90´Pranayama, asana and meditation

**Ready to breathe deeply, look inward, and connect with moving meditation?**

I invite you to a 90-minute **Hatha Vinyasa Flow** session, suitable for all levels. We guide the practice in English or Spanish, depending on the participants, integrating **asana, meditation and pranayama** for complete balance.

✨ **Details:**
📍 Facing the sea 🧘‍♀️🌊
💰 Contribution: **€10** (in cash before class)
🕉 Bring your mat or rent one for **€4**

🔹 **Reserve your place:** It is essential to book online: **[https://www.yogabytheseabarcelona.com/book-online](https://www.yogabytheseabarcelona.com/book-online)**

🔹 If you have any questions, write to me here WhatsApp: **+34696548107**

See you on the mat.
**Namasté** 🙏
Sandra 🦋

ENGLISH
**Ready to take a deep breath, look within, and connect through moving meditation?**

Join me for a **90-minute Hatha Vinyasa Flow** session, open to all levels. The class is guided in English or Spanish, depending on the participants, and includes **asana, meditation, and pranayama** for a complete mind-body balance.

✨ **Details:**
📍 By the sea 🧘‍♀️🌊
💰 Contribution: **€10** (cash payment before class)
🕉 Bring your own mat or rent one for **€4**

🔹 **Reserve your spot:** Booking is required via the website: **[https://www.yogabytheseabarcelona.com/book-online](https://www.yogabytheseabarcelona.com/book-online)**

🔹 **Questions?** Feel free to message me on WhatsApp: **+34696548107**

See you on the mat.
**Namaste** 🙏
Sandra 🦋