You First: How To Put Yourself First

You First is a hands-on resilience workshop to protect your energy, clarity, and habits—before September claims your time and headspace.

✨ Overview

You First: How to Put Yourself First When Everything and Everyone Want That Place

🗓 Friday, August 29· 16:00–20:00

📍 Future Health Lab, Vienna

🔸 What It Is

A hands-on, symbolic, and practical workshop designed to help you protect your energy, boundaries, and post-summer clarity — before September takes over. Expect reflection, action, and connection in a space that’s warm, creative, and grounded in real-life resilience tools.

🌀 What to Expect

A guided opening story to set the tone

4 rotating experiential corners to reconnect with yourself:

1. Summer Recap – through the senses
2. Autumn Let-Go – symbolic ritual
3. Energy – mapping what recharges and what drains You
4. Boundaries – learn to protect your You First

Enjoy responsibly sourced bites and drinks while connecting through guided prompts.

A takeaway ritual to commit to yourself — and carry forward.

👥 Who It’s For

Purpose-driven professionals (especially in health, innovation, or social impact) and anyone who want to start the season grounded, not depleted.

🎁 What’s Included

• Full 4-hour workshop + all materials
• Responsibly sourced bites + drinks
• Resilience tools to take home
• Connection with like-minded people

👥 Meet Your Facilitators

Begoña San JoséClinical psychologist, resilience strategist, and founder of Beandgo. With over 20 years of experience in health systems and innovation, Bego supports professionals and teams to build resilience that actually sticks.

Martina Jeric-RuzovitsFacilitator and cross-cultural communication expert, Martina brings deep experience in designing psychologically safe spaces. She specializes in guiding diverse groups through authentic, growth-focused conversations.