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Začni inak/ Beseda nielen o novoročných predsavzatiach
Start differently/ A talk not only about New Year's resolutions
Event by: EveryBody / joga štúdio
Location: Výdajné miesto Zásielkovňa.sk - U chorej vrany, Trnava
Tickets: Get tickets
Talks & discussions
About event
START DIFFERENTLY: Why Resolutions Fail and How to Set a Healthy Mindset
� January 16 | � 17:30–19:30 |
Together, we will look at how to set a healthier and more realistic approach to food, exercise and ourselves instead of pressure and perfectionism.
We will talk about regrets, why we alternate between diets and overeating, how our patterns work after holidays or after "days off the regime", and what to do so that we don't get back to old extremes. We will also touch on the influence of social networks on body image, comparison, the illusion of perfection and how to create a healthier digital space.
At the end, we will go over practical steps that will help you start the new year sustainably — without self-criticism, without detoxes and without the feeling that you have to get everything done in January.
I look forward to an open discussion and space for your questions. �
� Who will guide you through the conversation?
Tatiana Kyselová, a nutritionist focused on the psychosomatics of eating and building a healthy relationship with food and oneself.
She helps people get rid of extremes, understand their eating patterns and start trusting food and their own body again. Her own experience with extreme weight loss and yo-yo effects led her to work, which motivated her to study nutrition and psychosomatics.
Education and practice:
� Ing. in human nutrition (SPU)
� professional courses focused on nutrition and psychosomatics of eating
� practice with clients with eating disorders, emotional eating and extreme patterns in eating
� cooperation with the organization Lust for Life
� creation of educational content @tanyasfitlife
� lectures in companies and communities
# #novorocnepredsavzatia #psychosomatika #chudnutie #everybodyjogastudio
� January 16 | � 17:30–19:30 |
Together, we will look at how to set a healthier and more realistic approach to food, exercise and ourselves instead of pressure and perfectionism.
We will talk about regrets, why we alternate between diets and overeating, how our patterns work after holidays or after "days off the regime", and what to do so that we don't get back to old extremes. We will also touch on the influence of social networks on body image, comparison, the illusion of perfection and how to create a healthier digital space.
At the end, we will go over practical steps that will help you start the new year sustainably — without self-criticism, without detoxes and without the feeling that you have to get everything done in January.
I look forward to an open discussion and space for your questions. �
� Who will guide you through the conversation?
Tatiana Kyselová, a nutritionist focused on the psychosomatics of eating and building a healthy relationship with food and oneself.
She helps people get rid of extremes, understand their eating patterns and start trusting food and their own body again. Her own experience with extreme weight loss and yo-yo effects led her to work, which motivated her to study nutrition and psychosomatics.
Education and practice:
� Ing. in human nutrition (SPU)
� professional courses focused on nutrition and psychosomatics of eating
� practice with clients with eating disorders, emotional eating and extreme patterns in eating
� cooperation with the organization Lust for Life
� creation of educational content @tanyasfitlife
� lectures in companies and communities
# #novorocnepredsavzatia #psychosomatika #chudnutie #everybodyjogastudio