This event has been ended!
Začni s jogou!
Start with yoga!
Event by: Štúdio Mandala - Nové Zámky, Yoga s Lenkou Nové Zámky
Location: Štúdio Mandala, Pavla Blahu 7/A, Nové Zámky
Talks & discussions, Health & wellness
About event
Yoga course- Sun Greetings and Breathing Exercises
You think how to start with yoga or in the beginning and want to learn the foundation that will help you in yoga lessons or at home? B
Basics of breathing
We wouldn't last a few minutes without breath. The breath accompanies us every day and in yoga is one of the basic pillars we are based on. First, we will learn to use separate abdominal, thoracic and undercut, which we then combine into full yoga breath. We will learn the soothing pranajami and breath of the widths (breath through the tightened vocal cords), which we will use in the sun greetings. In which it is precisely determined in which position there is a breath and when there is an exhalation. This dynamic sequence engages almost all the muscles of the body and if you do not want to yoga, it can be a great addition to other sports eg. as a heating of the body or pulling after exercise.
These few movements will warm your body great, start energy, start metabolism and promote digestion. Over time when the lineup is already going, it will literally become a meditation in motion! needed:
https://www.facebook.com/lenkinayoga/
Instagram:
You think how to start with yoga or in the beginning and want to learn the foundation that will help you in yoga lessons or at home? B
Basics of breathing
We wouldn't last a few minutes without breath. The breath accompanies us every day and in yoga is one of the basic pillars we are based on. First, we will learn to use separate abdominal, thoracic and undercut, which we then combine into full yoga breath. We will learn the soothing pranajami and breath of the widths (breath through the tightened vocal cords), which we will use in the sun greetings. In which it is precisely determined in which position there is a breath and when there is an exhalation. This dynamic sequence engages almost all the muscles of the body and if you do not want to yoga, it can be a great addition to other sports eg. as a heating of the body or pulling after exercise.
These few movements will warm your body great, start energy, start metabolism and promote digestion. Over time when the lineup is already going, it will literally become a meditation in motion! needed:
https://www.facebook.com/lenkinayoga/
Instagram: