Základní skupinový kurz chůze s nordic walking holemi

Do you want to lose weight healthy? Would you like to get fit and move the whole body? Would you like to clean your head and feel mentally better? Would you like to know new people with similar interests? Are you after an accident or injury and are looking for a gentle sport? Do you need to increase your self -confidence?

We start in Prague at the Hamr Záběhlice sports complex (address: K Voda 3). To ensure an individual approach, the course is designed for a maximum of 4 to 6 persons. Lesson length 2 hours. The event takes place in any weather (except for permanent rain or storm).

The lesson is designed for complete beginners and people without fitness. During the opening course we will learn the basic technique of walking with Nordic walking sticks, we will not forget to practice!

After completing the basic course, you can optionally continue with me on regular Saturday morning fitness lessons or take part in any Nordic walking trip.

Always hear from the lesson before the lesson! Specifically on the phone + 420 720 757 679 or write to: [email protected].

I offer the possibility of renting special sticks on Nordic Walking for the lesson for free - please report in advance!

Instructions What can be found here: https://www.hezkypesky.cz/nordicwalking/co-s-sebou-na-nordic-walking-lekci/ Do you hesitate to go for a lesson? Check out the benefits of this sport: https://www.hezkypesky.cz/nordicwalking/benefity-nordic-walking/ Mood and desire to learn something. Href = "https://www.hezkypesky.cz/zakladni-kouproustinovy-kuz-nordic-walking-3-- red-2025/"> h TTPS: //www.hezkypesky.cz/zakladni-kouprouzinovy-kuz-nordic-walking-3-- red-2025/
➡️ Possible payment on the site of cash

Cancellation Terms and Conditions:

- Cancellation free of charge 24 hours before the start of the event
- cancellation 6 hours before the start of the event: We charge 50% of the fee