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Základný kurz - jóga pre duševné zdravie
Basic course - yoga for mental health
Event by: Joga Premena
Location: Kukucinova Apartment, Kukučínova 993, Bratislava
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
https://jogapremena.sk/events/zakladny-kurz/
Basic yoga course taught by Matej. We will learn basic exercises, healthy posture, how to breathe during exercise, the basics of consciousness work and the development of the mental powers of thinking, feeling and will during exercise. We will also get to know the artistic - spiritual dimension of yoga, in which I draw on the work of contemporary yoga and spiritual teacher Heinz Grill.
I adapt the lessons to your possibilities and goals. I make sure that you receive clear guidance and professional assistance in the exercises so that even a completely inexperienced person can learn to perform them independently, healthily and aesthetically. We leave enough time and repetition for everything so that we learn without pressure. As a rule, I succeed in creating a positive and supportive atmosphere of interest, mutual learning and progress in all aspects of yoga. I am intensively devoted to the question of what yoga can teach us for everyday life.
Basic yoga course taught by Matej. We will learn basic exercises, healthy posture, how to breathe during exercise, the basics of consciousness work and the development of the mental powers of thinking, feeling and will during exercise. We will also get to know the artistic - spiritual dimension of yoga, in which I draw on the work of contemporary yoga and spiritual teacher Heinz Grill.
I adapt the lessons to your possibilities and goals. I make sure that you receive clear guidance and professional assistance in the exercises so that even a completely inexperienced person can learn to perform them independently, healthily and aesthetically. We leave enough time and repetition for everything so that we learn without pressure. As a rule, I succeed in creating a positive and supportive atmosphere of interest, mutual learning and progress in all aspects of yoga. I am intensively devoted to the question of what yoga can teach us for everyday life.