This event has been ended!
Basic course: by conscious breath to health
Event by: Joga vedomého pohybu
Location: EvaM Pilates Studio, Pavla Blahu 10A, Nové Zámky
Talks & discussions, Health & wellness
About event
☯️ From the perspective of yoga and similar philosophy, breath is considered a gate to our inner world. Maybe that's why there is such a closeness between the words and the spirit. Each of us has not once experienced "ourselves" that he had disturbed him. Suddenly the breath changed, accelerated, became shallow or irregular. Or he could have unknowingly detain for a moment. With conscious breath, we can enter the intangible world of emotions, and get better control or guidance over them. E.g. Old yogis and mysteries used conscious work with breath/energy - so -called. Pranayama. By breathing, we ensure proper oxygenation of blood, organs, tissues, cells.
Our autonomous nervous system is closely linked to our breath. When we are stressed or at risk, we activate a sympathetic nervous system that supports the attack or escape (Fight-Oor-flight). The limbs needed for the expected fight or escape will be bloodied. The immune system and digestion receive a temporary stem. It's okay as long as it doesn't happen to us on a daily basis. Then we are often without energy, sick, spending us, we suffer from muscle or neck pain. organs, re-starting digestion and immunity.
That is why it is called (rest-and-digest). We feel "looser" in the body, more relaxed and with new energy to life. ----------------------------------------------------------------- ----------
About the lecturer:
Braňo Pongrác worked in science in the past. He currently works as a yoga lecturer, a mental coach and a brass therapist. They showed him the way of a more conscious person, a healthier person, both physical and mental. He discovered discipline, perspective, trust and direction.
Now this knowledge and experience is trying to move further. Course:
The course will consist of 8 lessons, always on Wednesday from 18:00. to 19:15. We will focus on breathing techniques, breath theory, and gentle work with the body to support breathing.
The number of seats is limited to 8 people. The price for the whole course is 90 €.
Our autonomous nervous system is closely linked to our breath. When we are stressed or at risk, we activate a sympathetic nervous system that supports the attack or escape (Fight-Oor-flight). The limbs needed for the expected fight or escape will be bloodied. The immune system and digestion receive a temporary stem. It's okay as long as it doesn't happen to us on a daily basis. Then we are often without energy, sick, spending us, we suffer from muscle or neck pain. organs, re-starting digestion and immunity.
That is why it is called (rest-and-digest). We feel "looser" in the body, more relaxed and with new energy to life. ----------------------------------------------------------------- ----------
About the lecturer:
Braňo Pongrác worked in science in the past. He currently works as a yoga lecturer, a mental coach and a brass therapist. They showed him the way of a more conscious person, a healthier person, both physical and mental. He discovered discipline, perspective, trust and direction.
Now this knowledge and experience is trying to move further. Course:
The course will consist of 8 lessons, always on Wednesday from 18:00. to 19:15. We will focus on breathing techniques, breath theory, and gentle work with the body to support breathing.
The number of seats is limited to 8 people. The price for the whole course is 90 €.