Základy metódy Wima Hofa

The next winter season and all the others may be completely different than before..

stronger immune system
greater resistance to cold
better sleep
greater psychological resistance
greater physical strength
these are just a few of the benefits described by active users of the Wim Hof method from all over the world...
Join us

What will happen at the workshop will you learn?

The basic principles of the Wim Hof method
We will go over the 3 basic pillars

Setting the mind
Breathing exercises (accompanied by live music)
Exposing yourself to the cold (swimming in the Karlovy Vary)

We will go over everything theoretically and practically, and you will also get a lot of tips and useful information on how to implement it all correctly and to integrate it into your life as easily as possible.
[email protected]
or via the link

https://activities.wimhofmethod.com/activities/fundamentals-workshop-bratislava-michaela-davidovic/69193

The workshop will be in the newly opened space for leisure activities Prestorin na Rivera (former Tatrabanka) in Karlová Ves.
We also have parking spaces available.