This event has been ended!
ZÁKLADY SOMATICKÉ TERAPIE ANEB NAUČ SE VNÍMAT SVÉ TĚLO
Basics of somatic therapy or learn to perceive your body
Event by: Kulturní centrum 12
Location: Jordana Jovkova 3427/20, Jordana Jovkova 20, Praha 12
Talks & discussions, Health & wellness
About event
A workshop full of self -knowledge and practical exercises to deepen the body perception, relax stress and prevent burnout syndrome.
We are not just a head, we are also the body. This can tell us what we need, where our boundaries and where our way leads.
When we disconnect from its signals, we overlook fatigue, ignore the voltage, suppress emotions. Until it manifests as tension, anxiety or even illness.
Learn to Listen to your body. in states of tension and anxiety,
✅ to recognize your needs and boundaries,
✅ to cope with stress and demanding situations,
✅ to perceive the body as a compass on the way to each other. Sedláčková
Admission: 580 Kč