Zdravá postura zad - Feldenkraisova metoda

Morning course Feldenkrais Methods Wednesday 8:30 -9:30

Feldenkrais method: Healthy Postura Bad
Wednesday 8:30 -9: 30
8.1. - 2.4. 2025
Lubricating Live (Milada Horáková 53, Prague 7)
They all complain about their bad position and posture and, as a result, equal, prane and push into the right forms (the spine pulls to the ceiling, the head slides like a drawer, etc.). The "right" posture is not a steady state in which we create excess muscle tension in good faith. We leave such a hold as soon as we stop thinking about it. Optimal and efficient posture uses skeletal support, so it is characterized by balanced muscle tension, relaxation and living.
A more efficient posture does not get a snap of your finger, but a gradual reconstruction of your postural customs. The Feldenkrais method offers great ways to learn and mainly "incarnate" in the course thanks to the original movement lessons and attention: We will improve body perception and get new "internal" hold
How more efficient posture releases the head and neck
-lessons are suitable for beginners and advanced