Zdravá strava - praktické rady

We have a sequel to the lecture of healthy eating (but you can come even if you were not on the previous one) - this time practical advice and kitchen tips. A healthy diet does not have to be dull, tasteless and cold. You will learn what to combine with, what foods to use, how to cook them properly. We imagine the so -called. Superfoods that will not only nourish you, but can also be the basis of a home first aid kit. We will talk about healthier replacements for your daily cooking, various tricks to save time and money. We will discuss breakfast, lunch and dinner, we will also touch the advantages and disadvantages of various dietary approaches.

The workshop will be accompanied by Monika Hodásová. The doctors couldn't help her, so she was looking for her own way. In a relatively short period of time, she managed to get rid of her health problems that have been troubled for years. The fascinated impact of diet on the human body has also decided to study nutrition. It associates the eastern approach of War Medicine, with scientifically proven facts and its own long -term experience. Thousands of clients have already passed her hands, with various serious or less serious diagnoses. [email protected]