🌿 Zdravie v rovnováhe – úvod do ajurvédy pre moderného človeka

Health is not a goal - it's a way of life. 💚 In today's fast world, we are looking for a balance - between work and rest, head and body, caring for others and ourselves.

Ayurveda – an ancient system of holistic medicine, teaches a person to know his own nature and live in harmony with it. It talks about elements, energies (doshas), but also about everyday decisions that affect our health more than we realize.

📌 The lecture by Radka Žiaková, founder of the ZdravoRadka.sk project, will guide you through the basics of Ayurveda in an understandable and practical way. You will learn:
• how to recognize your dominant dosha and what throws it out of balance,
• why regularity, warmth and conscious breathing are the keys to health,
• how the rhythm of the day affects energy, digestion and sleep,
• how to adapt your diet, movement and rituals according to the seasons,
• and you will learn four simple breathing techniques that you can immediately include in your of the day.

❤️ Health begins with understanding yourself - and Ayurveda is a wonderful tool to get closer to this understanding.

🌱 The lecture is intended for everyone who wants to understand their body and is looking for a natural way to feel in balance - physically and mentally.


🗓️ On Wednesday, November 19 at the Pionierska Library 12

🎟️ Entry is free until the capacity is filled.
📩 Seat reservation: [email protected]

We look forward to seeing you!
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Program subject to change. A photographic and audiovisual recording can be made at the event.