This event has been ended!
Zdravotní cvičení
Health exercise
Event by: Elementy pohybu Janka Andorová
Location: YMCA Brno, Kounicova 3, Brno-střed
Sports, Health & wellness
About event
Health exercises focus on the prevention of the musculoskeletal system, recovery from injury and exercises to strengthen weakened body parts.
Furthermore on the fascial system, upper and lower limbs, breath and feet.
Weakened body parts include the intercostal and abdominal muscles muscles, gluteal muscles, head rockers, cervical and lumbar spine.
Internal organs such as eyes, lungs, digestive system, genitals.
The course responds to our current physical and psychological state and it is designed to be accessible and beneficial for everyone.
What can you expect?
A key part of the course will be exercises based on modern findings in the field of physiotherapy. We use your own body weight and tools like overballs, foam rollers, massage balls and more.
What is the goal of the course?
🗝The goal is to give you the tools you need to effectively maintain the health of your body and mind.
Anyone who is curious and wants to improve their health and movement skills is welcome. ❤️
🗝Healthy and functional movement is the key to longevity and quality of life 🗝.
Clothes should be loose and comfortable.
It will be good to have a water bottle with you.
Price for 1 lesson (60 minutes) is CZK 150.
To account 2162130034/3030.
Payable in advance.
Applications to: [email protected] or through the event.
In case of questions, write
Janka ❤️
Furthermore on the fascial system, upper and lower limbs, breath and feet.
Weakened body parts include the intercostal and abdominal muscles muscles, gluteal muscles, head rockers, cervical and lumbar spine.
Internal organs such as eyes, lungs, digestive system, genitals.
The course responds to our current physical and psychological state and it is designed to be accessible and beneficial for everyone.
What can you expect?
A key part of the course will be exercises based on modern findings in the field of physiotherapy. We use your own body weight and tools like overballs, foam rollers, massage balls and more.
What is the goal of the course?
🗝The goal is to give you the tools you need to effectively maintain the health of your body and mind.
Anyone who is curious and wants to improve their health and movement skills is welcome. ❤️
🗝Healthy and functional movement is the key to longevity and quality of life 🗝.
Clothes should be loose and comfortable.
It will be good to have a water bottle with you.
Price for 1 lesson (60 minutes) is CZK 150.
To account 2162130034/3030.
Payable in advance.
Applications to: [email protected] or through the event.
In case of questions, write
Janka ❤️