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Zdravotní PILATES: nový kurz pro začátečníky a mírně pokročilé
Health Pilates: A new course for beginners and advanced
Event by: FITzáda Ivany Veselé
Location: Na Staré Návsi 29/1, Na Staré Návsi 1, Praha-Čakovice
Tickets: Get tickets
About event
Health Pilates (Method Stott)
Course: 17 lessons Capacity: 8 persons. (now 5 vacancies)
Wednesday 08: 30-09: 30,10.09.25-21.01.26 Href = "https://fitzada.inrs.cz/rs/akce/edit/3011"> https://fitzada.inrs.cz/rs/akce/edit/3011
href = "https://fitzada.inrs.cz/rs/id/3238/ukazkova-lekek-dzdarma> https://fitzada.inrs.cz/rs/id/3238/ukazkova-lekek-dzdarma
You who are troubled by a flabby posture, muscle imbalance (shortened and weak muscles), but otherwise do not solve the major health problems of the musculoskeletal. Group exercises Pilates on the mat is not suitable for individuals with acute back and joint pain, overweight and obesity, older seniors and individuals with serious diseases. or physiotherapist.
How does the Pilates method work? Pilates has about 30-40 basic exercises and each has several modifications for individual needs of individuals (easier, more advanced). They are mainly lying down on the back, belly, sitting and ink. Using various aids for exercise builds pilates more variable, more interesting. We practice health pilates with an emphasis on optimal settings of the fuselage and limbs so that the individual exercises are carried out gently to the joints and do not overload our back. The lecturer during the lesson practicing regularly and individually checks, performs corrections.
Benefit for the course subscribers:
You can replace up to 5 in advance abused absence. The replacement is the exercise on the lesson of one of the "fitzada" or "medical pilates" courses at any time of the week (see schedule), or online lessons or your stand (friend, relative, etc.), or. Relative, friend with you.
Course: 17 lessons Capacity: 8 persons. (now 5 vacancies)
Wednesday 08: 30-09: 30,10.09.25-21.01.26 Href = "https://fitzada.inrs.cz/rs/akce/edit/3011"> https://fitzada.inrs.cz/rs/akce/edit/3011
href = "https://fitzada.inrs.cz/rs/id/3238/ukazkova-lekek-dzdarma> https://fitzada.inrs.cz/rs/id/3238/ukazkova-lekek-dzdarma
You who are troubled by a flabby posture, muscle imbalance (shortened and weak muscles), but otherwise do not solve the major health problems of the musculoskeletal. Group exercises Pilates on the mat is not suitable for individuals with acute back and joint pain, overweight and obesity, older seniors and individuals with serious diseases. or physiotherapist.
How does the Pilates method work? Pilates has about 30-40 basic exercises and each has several modifications for individual needs of individuals (easier, more advanced). They are mainly lying down on the back, belly, sitting and ink. Using various aids for exercise builds pilates more variable, more interesting. We practice health pilates with an emphasis on optimal settings of the fuselage and limbs so that the individual exercises are carried out gently to the joints and do not overload our back. The lecturer during the lesson practicing regularly and individually checks, performs corrections.
Benefit for the course subscribers:
You can replace up to 5 in advance abused absence. The replacement is the exercise on the lesson of one of the "fitzada" or "medical pilates" courses at any time of the week (see schedule), or online lessons or your stand (friend, relative, etc.), or. Relative, friend with you.