This event has been ended!
Zdravý chrbát & Hatha joga
Healthy back & Hatha yoga
Event by: Joga Považská Bystrica
Location: Milana Rastislava Štefánika 161/4, Milana Rastislava Štefánika 4, Považská Bystrica
Talks & discussions, Health & wellness
About event
- Hatha yoga - the course is on Tuesdays at 18:30. Suitable for beginners and intermediates. Treat yourself to relief for the cervical and lumbar spine, shoulders and hips. The exercise is led by a lecturer with 10 years of experience, the lessons can be replaced in another course. We start on January 21, 2025, lasting 10 weeks (until March 25, 2025). Info and registration: 0949 760 761.
- Healthy back - on Tuesdays 15:10. Aimed at restoring the natural mobility and stability of the spine and understanding correct posture. We will also show you simple exercises at home, the lesson is 45 minutes long and is led by a physiotherapist. Start 21 January 2025, duration 10 weeks (until 25/03/2025). Info and registration: 0949 760 761.
- Healthy back - on Tuesdays 15:10. Aimed at restoring the natural mobility and stability of the spine and understanding correct posture. We will also show you simple exercises at home, the lesson is 45 minutes long and is led by a physiotherapist. Start 21 January 2025, duration 10 weeks (until 25/03/2025). Info and registration: 0949 760 761.