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Zdravý chrbát, pevný stred (DNS v praxi)
Healthy back, solid center (DNS in practice)
Event by: Andrea Tkacova, A-Tka terapie, Yin joga meridiany
Location: Hviezdoslavovo námestie, Bratislava - Old Town
Talks & discussions, Health & wellness
About event
An intensive for all those who have suffered from back pain or for those who are interested in prevention - that is, so that their back does not hurt.
At this practical all-day workshop on the topics of spine health and core strength, we also cover other related topics, such as breath - from the point of view of physiotherapy, yoga, qigong.
We will learn exercises mainly from the system "Dynamic neuro-muscular stabilization - DNS".
..suitable for everyone who asks the question "Why do we need to exercise? " and they are actively looking for answers.
1. Through regular practice, we build the right habit and eliminate the wrong ones
2. We eliminate pain
3. We show the body the correct movement patterns, and then the brain transforms them into new suitable movement stereotypes in everyday life! (The 3rd is the most important!)
Lecturer: Mgr. Andrea Tkáčová, a certified experienced instructor, completed DNS physiotherapy at the UMB in Banská Bystrica, directly with the Prague founders of this system. "www.a-tka.webnode.sk">www.a-tka.webnode.sk
WHEN: Sunday 20.10., 10-17.30, (breaks by agreement)< br/>WHERE: Bratislava center (info for those registered)
PRICE: 79 euros and for participants of the Yin yoga meridians course 13 hours or more - 10% (includes lecturer, assistant, refreshments, premises, materials for home exercise).
Registration: [email protected]
The number of places is limited, please book well in advance.
At this practical all-day workshop on the topics of spine health and core strength, we also cover other related topics, such as breath - from the point of view of physiotherapy, yoga, qigong.
We will learn exercises mainly from the system "Dynamic neuro-muscular stabilization - DNS".
..suitable for everyone who asks the question "Why do we need to exercise? " and they are actively looking for answers.
1. Through regular practice, we build the right habit and eliminate the wrong ones
2. We eliminate pain
3. We show the body the correct movement patterns, and then the brain transforms them into new suitable movement stereotypes in everyday life! (The 3rd is the most important!)
Lecturer: Mgr. Andrea Tkáčová, a certified experienced instructor, completed DNS physiotherapy at the UMB in Banská Bystrica, directly with the Prague founders of this system. "www.a-tka.webnode.sk">www.a-tka.webnode.sk
WHEN: Sunday 20.10., 10-17.30, (breaks by agreement)< br/>WHERE: Bratislava center (info for those registered)
PRICE: 79 euros and for participants of the Yin yoga meridians course 13 hours or more - 10% (includes lecturer, assistant, refreshments, premises, materials for home exercise).
Registration: [email protected]
The number of places is limited, please book well in advance.