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Zdravý chrbát, pevný stred
Healthy back, strong core
Event by: Andrea Tkacova
Location: Hagia Sofia - oáza pre telo i dušu, Klincová 743/20, Bratislava - Ružinov
Discussions and lectures, Health and Wellness
About event
Are you experiencing back pain? You don't have to.. learn exercises from the "DNS" system - strengthen the core of the body and thereby help your back. Pain is significantly reduced or even eliminated. Everyone can do the exercises, you don't need anything to do them, just yourself and determination ;)
At this practical all-day workshop on the topics of spine health and core strength, we will also cover other related topics, such as breath - from the point of view of physiotherapy, yoga, qigong.
We will practice exercises primarily from the physiotherapy system "Dynamic Neuro-Muscular Stabilization" (DNS).
..suitable for all those who ask themselves the question: "Why do we need to exercise?" and they are also actively looking for answers.
Regular practice:
1. We show the body the correct movement patterns, and then the brain transforms them into new suitable movement stereotypes, applicable in everyday life!
2. We eliminate back pain (and others associated with it)
3. By building the right movement habits, we eliminate the wrong ones = sustainable health of the movement - support system
Lecturer: Mgr. Andrea Tkáčová, a certified experienced yoga instructor + DNS, completed physical therapy at UMB in BB, directly through the Prague founders of this system. 16.11., 10-17.30h (breaks by agreement)
WHERE: Bratislava center (info for those registered)
PRICE: 89 euros and for participants of the Yin yoga meridians course of 13 hours or more - 10% (includes lecturer's fee, assistant, refreshments, materials for home exercises).
Registration: [email protected]
The number of places is limited, reserve yours in advance.
At this practical all-day workshop on the topics of spine health and core strength, we will also cover other related topics, such as breath - from the point of view of physiotherapy, yoga, qigong.
We will practice exercises primarily from the physiotherapy system "Dynamic Neuro-Muscular Stabilization" (DNS).
..suitable for all those who ask themselves the question: "Why do we need to exercise?" and they are also actively looking for answers.
Regular practice:
1. We show the body the correct movement patterns, and then the brain transforms them into new suitable movement stereotypes, applicable in everyday life!
2. We eliminate back pain (and others associated with it)
3. By building the right movement habits, we eliminate the wrong ones = sustainable health of the movement - support system
Lecturer: Mgr. Andrea Tkáčová, a certified experienced yoga instructor + DNS, completed physical therapy at UMB in BB, directly through the Prague founders of this system. 16.11., 10-17.30h (breaks by agreement)
WHERE: Bratislava center (info for those registered)
PRICE: 89 euros and for participants of the Yin yoga meridians course of 13 hours or more - 10% (includes lecturer's fee, assistant, refreshments, materials for home exercises).
Registration: [email protected]
The number of places is limited, reserve yours in advance.