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Zdravý chrbát, pevný stred (DNS v praxi)
Healthy back, solid center (DNS in practice)
Event by: Andrea Tkacova, A-Tka terapie
Location: 821 01, Bratislava - Ružinov
Discussions and lectures, Health and Wellness
About event
An intensive for all those who have had back pain or for those who are interested in prevention - that is, so that their back does not hurt.
At this practical all-day workshop on the topics of spine health and core strength, we will also cover other related topics, such as breath - from the point of view of physiotherapy, yoga, qigong.
We will learn exercises primarily from the system "Dynamic neuro-muscular stabilization - DNS".
..suitable for everyone who asks the question "Why do we need to exercise?" and they are also actively looking for answers.
1. Through regular practice, we build the right habit and eliminate the wrong ones
2. We eliminate pain
3. We show the body the correct movement patterns, and then the brain transforms them into new suitable movement stereotypes in everyday life! (The 3rd is the most important!)
Lecturer: Mgr. Andrea Tkáčová, a certified experienced instructor, completed DNS physiotherapy at the UMB in Banská Bystrica, directly with the Prague founders of this system. (info for those registered)
PRICE: 79 euros and for participants of the Yin yoga meridians course of 13 or more hours - 10% (includes lecturer's fee, assistant's fee, refreshments, premises, materials for home practice).
Registration: [email protected]
The number of places is limited, book well in advance please
At this practical all-day workshop on the topics of spine health and core strength, we will also cover other related topics, such as breath - from the point of view of physiotherapy, yoga, qigong.
We will learn exercises primarily from the system "Dynamic neuro-muscular stabilization - DNS".
..suitable for everyone who asks the question "Why do we need to exercise?" and they are also actively looking for answers.
1. Through regular practice, we build the right habit and eliminate the wrong ones
2. We eliminate pain
3. We show the body the correct movement patterns, and then the brain transforms them into new suitable movement stereotypes in everyday life! (The 3rd is the most important!)
Lecturer: Mgr. Andrea Tkáčová, a certified experienced instructor, completed DNS physiotherapy at the UMB in Banská Bystrica, directly with the Prague founders of this system. (info for those registered)
PRICE: 79 euros and for participants of the Yin yoga meridians course of 13 or more hours - 10% (includes lecturer's fee, assistant's fee, refreshments, premises, materials for home practice).
Registration: [email protected]
The number of places is limited, book well in advance please