ŽiJA meditácia: OBJAV SILU VEDOMIA, Žilina

Each of us wants to live a life filled with love, joy, peace. We want to live relationships that are fulfilling, harmonious, loving, true and supportive. We want to express ourselves creatively in a way that brings us joy, a sense of meaning and, of course, abundance. We want to feel healthy and vital. Each of us tries to fulfill this in the way that we know best at the given moment.

There is 1 aspect of our life that increases the quality of all others. And that is CONSCIOUSNESS. The level of our consciousness is the main factor that affects the quality of our life, our inner experience and the way we perceive the world.

WE ARE GLAD TO INVITE YOU TO:
1-day practical seminar ŽIJA meditation: DISCOVERING THE POWER OF CONSCIOUSNESS aimed at self-awareness at the level of consciousness and harmonizing the relationship with oneself. lightness, love, peace, freedom. Ignorance of who we are and full identification with our mind is the root cause of all our fears, anxieties, feelings of lack or inadequacy. Often in life we ​​feel exhausted not from what we do, but from fully identifying with all the thoughts and emotions that pass through us.

MEDITATION brings us freedom from our mind, which through this discovery becomes our useful tool. Behind thoughts we discover a quiet space of peace, love and intuitive knowledge. We will find that under all the layers of pain or suffering, there is PEACE, LOVE, quiet joy. And this peace is always there. Whatever your personality experiences, this peace is ALWAYS there and is your innermost part.

The meeting is accompanied by Nika Laňková, founder of the IRIJA Meditation Center. The seminar is practically oriented, it aims to connect meditation practice with everyday life. Until meditation ceases to be necessary.

Contents:
• Meditation practice in silence
• Movement meditation
• Energy exercises
• Practical discussion on the topics:
Who am I? Mind vs. being
Transformation of emotions
Human emotional body
Life in the present

Autumn dates (can be taken separately or as a whole cycle):
• Saturday 13.9., 9:00-18:00
• Saturday 11.10., 9:00-18:00
• Saturday 8.11., 9:00-18:00
• Saturday 6.12., 9:00-18:00

Place: ALMA movement and yoga studio, Janka Kráľa 7, Žilina
Price: 100 Euros/session

Applications by email to [email protected]

The seminar starts at 9:00 with registration. At 9:15 we start with a joint program. The lunch break will be from 13:00-15:00. We will end the meeting with a final circle between 18:00-19:00. Bring a yoga mat (they are also available in the studio), comfortable clothes for meditation and exercise. A blanket and a meditation pillow can also be nice (they are also available in the studio).


FROM THE PARTICIPANTS OF MEDITATION ŽIJA COURSES:
,,I highly recommend Nika's meditations. It is a completely life-changing experience - thanks to it I survived and managed my work in Ukraine during the war. Nika has many gifts, but without a doubt she is the "guru" of guiding meditations. I recommend meditation courses with Nika for those who have never experienced meditation, or find it more difficult to meditate alone, but also for those who want to connect more deeply with themselves, to become a better version of SELF. With these meditations, your life will undergo an amazing transformation 🫶 Nika is the embodiment of love and empathy. I recommend👌" Zuzka

,,Dear Nikuška, in meetings with you and with the groups you lead, I especially appreciate the sense of security you create. You are a role model for me in several of your attitudes. It is the respect, kind approach and leadership that I feel in the fact that I have never felt questioned or humiliated. Quite the contrary. Even in cases when we did not have the same opinion. You can lift the joy and enthusiasm we devote to our development. You often remember me more than I do. For me, you turn our sorrows into an experience that we often overlook. Thanks to you. With love Henrieta"

,, Nika is a guide for me on the way to my own soul. She appeared during the period of my deep inner transformation and lovingly illuminated the processes I was going through. Thanks to her seminars and meditation Saturdays, I was able to connect more with myself.
Each meeting with her is filled with a loving presence, new knowledge, conscious exercises, deep meditation and wonderful connections between people. She creates a safe space in which I can relax, understand what is happening inside me, and breathe again. I am grateful for her beautiful and gentle work. It has its soul and heart in it. 🩷 Martina

,,Meditation courses and seminars greatly enriched my life and helped me discover a new part of myself that I didn't even know existed. I can accept myself more, like myself as I am and live with such ease. My life is much richer and fuller internally thanks to meditation. Thank you from the bottom of my heart for being a part of this community.” Žanka

"Meditations under your guidance Nika are very nourishing for me. My view of the world around is changing and my inner world is beginning to reveal itself to me. I started to be interesting to myself. I find peace and joy in being. In everyday life, I return to these rediscovered feelings and it helps me gain distance and perspective. I no longer see my weaknesses as handicaps, but as challenges that move me forward. I respect your craft Nika. Many thanks."

"Meditations brought me relaxation not only during the "stolen" watch, but also during the day. What fascinates me the most is the immediate connection of meditation practice and the transfer and reflection of its effects in everyday life - either by discovering and processing subconscious fears, but also by developing many qualities, such as trust in oneself, God, Life, but also sensitivity, tenderness and love. Thanks and praise for such a nourishing time!"

,,Meditations have brought me time when I can be with myself and perceive even what I normally do not feel or hear. Meditations teach me to trust life and feel the presence as it is. I feel more courage to enter into sensitive situations and conflicts. I remain conscious and critical in them. I feel a great saving of energy. Where I am subject to others I have the courage to see.
"Meditations make me happier. Through meditation I am more sensitive to my surroundings. Sometimes I feel that miracles are happening.
Nika is the founder of the Meditation Center. The Irija meditation center includes Nika's projects, the common and main purpose of which is to create a supportive environment for SELF-awareness at the level of CONSCIOUSNESS. Nika believes that every aspect of human life is elevated when we discover ourselves. WHO ARE WE? When we put aside our mind or personality? It remains an eternal consciousness full of love and peace. The most important discovery we can make. Touching this fixed point in us allows us to live freely and act from a place of love.

Nika is the creator and guide of ŽIJA meditation courses and seminars that lead to the recognition of consciousness and the harmonization of the emotional body. She accompanies the women's circles of PRIESTESS IRIJE, whose main essence is the skill to rest in pure being, in inner silence, which is the source of our inner strength, creativity and wisdom. He is the creator of the podcast IRIJA: Conversations in Being. It accompanies individual consultations. Nika worked for several years as a Reality Recognition teacher at the University of Conscious Life. Her strong qualities are authenticity, dedication to her path and the ability to create a strong healing environment of acceptance and safety.

Nika about her path:
Of my teachers, Leri Veleslav Švec has influenced me the most in my life. In addition to the doctrine of Recognition of Reality that came into my life through him, this man brought the gift of meditation into my life. He was a strong enough role model for me to follow his advice from 10 years ago to "sit on your bum every morning and meditate." Meditations have become a regular part of my life, and I also get ideas for my work and new creative projects in them. I can say that it was the gift of meditation that enabled me to create and develop the Irija Meditation Center project and the women's circles of Priestess Irija.

"Regarding my "woman's journey", I was greatly influenced by the meeting with my teacher Zola Dubnikova. My attitude to myself as a woman, to movement as well as to the perception and feeling of my body. Zola Dubnikova is an international lecturer and dancer who brings to the world her unique Holistic Dance Language, which heals and transforms not only the body, but also the soul. With Zola, it was "love at first sight" and after After completing her weekend seminar in Slovakia, I knew that I wanted to go to her 2-month Sacred Dance Training in India. The second time I was part of Zola's support team in the healing-emotional processes. This allowed me to develop not only in the wonderful movement-spiritual teachings that Zola brings, but also to develop in the skills of accompanying women and people in general. environment. I also studied the energetics of the female body with Zulma Reyo. Under her guidance, Zulma was a long-term student of Osh and also a long-term student of the healer and Christian mystic from Cyprus. I was moved to the topic of quantum creation by Evka. Ďurišová.
I also completed seminars and courses with Sofia Sundari (tantra), Nicolas Demetry, Maria Costa Demetry, Matej Jurenka (yoga), yoga coaching training with Fredy Ayisi and a 10-day Vocal Odyssey with Nessi Gomez (healing work with the voice). I have been visiting for several years, and the American psychiatrist and spiritual teacher David R. Hawkins. I am close to the teachings of all teachers of the direct path, such as Sri Ramana Maharshi, Rupert Spira, Nisargadatta Maharaj. Of course, my meditation practice connected with ordinary life has the greatest meaning for me.