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Zimní aroma jin jóga 🌿
Winter aroma of yin yoga 🌿
Event by: Yoga Place
Location: Yoga Place, Purkyňova 8, Brno-Královo Pole
Talks & discussions, Health & wellness
About event
Winter is the strangest part of the year. The cycle of seasons closes. It's cold and dark. We grind our teeth when we go outside and would rather crawl under the covers. Even nature is like that: it lies motionless, waits and rests. And just like her, we also need to rest and indulge in deep regeneration.
Traditional Chinese medicine divides the year into five periods and associates each of them with one element. Winter belongs to the element of water and is associated with the paired organs of the kidneys and bladder. If these organs are out of balance, we can suffer from bladder and kidney inflammation in the winter, joint pain and arthritis worsen, our hips ache and our hair falls out. On a psychological level, winter often brings depression and fear. Yin yoga practice at the seminar is one of the ways to establish balance and thus replace these negative emotions with gentleness and tenderness, and at the same time allow yourself to feel the depth and mystery that water and cold offer us to experience. Aromatherapy oils also help us in this, which at the same time serve for greater relaxation. ❄️
The combination of yin yoga, traditional Chinese medicine and aromatherapy allows us to better understand our body and soul and leads us to mindfulness. Yin yoga helps release pent-up emotions, aromatherapy offers ways to calm them, and traditional Chinese medicine treats their physical origins. The synergy of these three will help us experience the winter in joy and relaxation. ✨
We will open the seminar with gentle breathing exercises, tune in to the class, move the joints and fascia and stretch a little. We will talk about yin yoga, its philosophy and practice, its advantages and differences between yin and yang styles of yoga and, of course, about the view of winter according to TČM. We will explain the principles of the exercise so that we can also do it ourselves at home. We will perform a gentle self-massage with aromatherapy oil. After that, we immerse ourselves in the peaceful practice of yin yoga, and at the end we treat ourselves to nourishing relaxation in Shavasana. 🧘🏼♂️
Book here - https://yoga-place.isportsystem.cz/
Traditional Chinese medicine divides the year into five periods and associates each of them with one element. Winter belongs to the element of water and is associated with the paired organs of the kidneys and bladder. If these organs are out of balance, we can suffer from bladder and kidney inflammation in the winter, joint pain and arthritis worsen, our hips ache and our hair falls out. On a psychological level, winter often brings depression and fear. Yin yoga practice at the seminar is one of the ways to establish balance and thus replace these negative emotions with gentleness and tenderness, and at the same time allow yourself to feel the depth and mystery that water and cold offer us to experience. Aromatherapy oils also help us in this, which at the same time serve for greater relaxation. ❄️
The combination of yin yoga, traditional Chinese medicine and aromatherapy allows us to better understand our body and soul and leads us to mindfulness. Yin yoga helps release pent-up emotions, aromatherapy offers ways to calm them, and traditional Chinese medicine treats their physical origins. The synergy of these three will help us experience the winter in joy and relaxation. ✨
We will open the seminar with gentle breathing exercises, tune in to the class, move the joints and fascia and stretch a little. We will talk about yin yoga, its philosophy and practice, its advantages and differences between yin and yang styles of yoga and, of course, about the view of winter according to TČM. We will explain the principles of the exercise so that we can also do it ourselves at home. We will perform a gentle self-massage with aromatherapy oil. After that, we immerse ourselves in the peaceful practice of yin yoga, and at the end we treat ourselves to nourishing relaxation in Shavasana. 🧘🏼♂️
Book here - https://yoga-place.isportsystem.cz/