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Život na zdravej nohe vo Zvolene
Life on a healthy foot in Zvolen
Event by: Vznešený dom vzdelania, Fyzio do práce, Občianske centrum "OKO" Zvolen-Západ, RC Svet rodiny, Matúš Svinčák, Lenka Floriánová
Location: Občianske centrum OKO, Zvolen - Tepličky
Tickets: Get tickets
Talks & discussions
About event
What is the course about?
About the fact that we neglect our legs and feet.
Feet are an amazing part of our body. An excellent aid for movement in space. But did you know that they are also a good diagnostic tool for detecting irregularities of the locomotor system, as well as the condition of internal organs? We know them very well. The exercises, as well as everyday barefoot life, have shown us many connections that we would like to pass on to you in order to improve the quality of your daily life as well.
Why do we bring this course?
Because it is the feet and since then we have had 8 wonderful legs (4 adult and 4 children's).
Something about us:
Matúš - I have been walking for 13 years barefoot, I focus on body posture and corrections thanks to deep stabilization muscles, breathing and the principles of biomechanics.
https://vedomaskola.sk/matus- svincak
Lenka - I've been walking barefoot for 6 years, I've been doing reflexology for 13 years, massage for 14 years (besides that since I was little) and exercise for three years on the Psoas/soul muscle. I am fascinated by the connections between the physical, mental and energetic body.
https://www.masazesrdcom.sk/o-mne/ the body and leg stability it brings will be intertwined with the physiology of the foot and musculoskeletal system. You will use the theoretical principles of biokinetics and biomechanics so that by the end of the day we combine them into a meaningful whole.
The afternoon (approx. 1:30-4:30 p.m.) part will be with Lenka.
We will talk about the Psoas. , we will learn simple but very effective exercises that help to relax, stretch and strengthen the psoas.
At the end, we will talk and show how we can help to yourself, loved ones or children through reflex surfaces on the feet.
Psoas exercises help to release life-giving energy, relieve painful menstruation, improve the course of menopause, prevent problems with the prostate and breathing difficulties. Furthermore, to eliminate low back pain, but also the cervical part of the spine, hip joints, knees or the rest of the body.
Registration for the event here:
https://vedomaskola.sk/udalost/zivot-na-zdravej- legs-chosen-60241130
About the fact that we neglect our legs and feet.
Feet are an amazing part of our body. An excellent aid for movement in space. But did you know that they are also a good diagnostic tool for detecting irregularities of the locomotor system, as well as the condition of internal organs? We know them very well. The exercises, as well as everyday barefoot life, have shown us many connections that we would like to pass on to you in order to improve the quality of your daily life as well.
Why do we bring this course?
Because it is the feet and since then we have had 8 wonderful legs (4 adult and 4 children's).
Something about us:
Matúš - I have been walking for 13 years barefoot, I focus on body posture and corrections thanks to deep stabilization muscles, breathing and the principles of biomechanics.
https://vedomaskola.sk/matus- svincak
Lenka - I've been walking barefoot for 6 years, I've been doing reflexology for 13 years, massage for 14 years (besides that since I was little) and exercise for three years on the Psoas/soul muscle. I am fascinated by the connections between the physical, mental and energetic body.
https://www.masazesrdcom.sk/o-mne/ the body and leg stability it brings will be intertwined with the physiology of the foot and musculoskeletal system. You will use the theoretical principles of biokinetics and biomechanics so that by the end of the day we combine them into a meaningful whole.
The afternoon (approx. 1:30-4:30 p.m.) part will be with Lenka.
We will talk about the Psoas. , we will learn simple but very effective exercises that help to relax, stretch and strengthen the psoas.
At the end, we will talk and show how we can help to yourself, loved ones or children through reflex surfaces on the feet.
Psoas exercises help to release life-giving energy, relieve painful menstruation, improve the course of menopause, prevent problems with the prostate and breathing difficulties. Furthermore, to eliminate low back pain, but also the cervical part of the spine, hip joints, knees or the rest of the body.
Registration for the event here:
https://vedomaskola.sk/udalost/zivot-na-zdravej- legs-chosen-60241130