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Život na zdravej nohe v Martine
Life on a healthy foot in Martin
Event by: Vznešený dom vzdelania, Fyzio do práce, Lenka Floriánová, Matúš Svinčák
Location: PerformanceMartin, Dúbravca 10643/3A, Martin - Košúty
Tickets: Get tickets
Talks & discussions
About event
What is the course about?
About the fact that we neglect our legs and feet.
Feet are an amazing part of our body. An excellent aid for movement in space. But did you know that they are also a good diagnostic tool for detecting irregularities of the locomotor system, as well as the condition of internal organs? We know them very well. The exercises, as well as everyday barefoot life, showed us many connections that we would like to pass on to you in order to improve the quality of your everyday life.
Why do we offer this course?
Because it was the feet that brought us together and since then we have 8 wonderful feet (4 adults and 4 children).
Something about us:
Matúš - I have been walking for 13 years. barefoot, I am dedicated to posture and correction thanks to deep stabilizing muscles, breathing and the principles of biomechanics.
https://vedomaskola.sk/matus-svincak
Lenka - I have been walking barefoot for 6 years, I have been doing reflexology for 13 years, massage for 14 years (in addition to that since I was little) and exercise for three years on the Psoas/soul muscle. I am fascinated by the connections between the physical, mental and energetic body.
https://www.masazesrdcom.sk/o-mne/
Progress of the seminar:
The morning part (9:00-12:00) will take place with Matúš.
Matúš is chatty, so practical advice to follow the body and leg stability it brings will be intertwined with the physiology of the foot and musculoskeletal system. You will use the theoretical principles of biokinetics and biomechanics so that by the end of the day we combine them into a meaningful whole.
The afternoon (approx. 1:30-4:30 p.m.) part will be with Lenka.
We will talk about the psoas, we will learn simple but very effective exercises that help to relax, stretch and strengthen the psoas.
At the end, we will talk and show how we can help yourself, loved ones or children through the reflex surfaces on the feet.
Psoas exercises help to release life-giving energy, relieve painful menstruation, improve the course of menopause, prevent problems with the prostate and breathing difficulties. Furthermore, to eliminate pain in the sacrum, but also in the cervical part of the spine, hip joints, knees or the rest of the body.
Registration for the event here:
https://vedomaskola.sk/udalost/zivot-na-zdravej-nohe-martin-60251030/
About the fact that we neglect our legs and feet.
Feet are an amazing part of our body. An excellent aid for movement in space. But did you know that they are also a good diagnostic tool for detecting irregularities of the locomotor system, as well as the condition of internal organs? We know them very well. The exercises, as well as everyday barefoot life, showed us many connections that we would like to pass on to you in order to improve the quality of your everyday life.
Why do we offer this course?
Because it was the feet that brought us together and since then we have 8 wonderful feet (4 adults and 4 children).
Something about us:
Matúš - I have been walking for 13 years. barefoot, I am dedicated to posture and correction thanks to deep stabilizing muscles, breathing and the principles of biomechanics.
https://vedomaskola.sk/matus-svincak
Lenka - I have been walking barefoot for 6 years, I have been doing reflexology for 13 years, massage for 14 years (in addition to that since I was little) and exercise for three years on the Psoas/soul muscle. I am fascinated by the connections between the physical, mental and energetic body.
https://www.masazesrdcom.sk/o-mne/
Progress of the seminar:
The morning part (9:00-12:00) will take place with Matúš.
Matúš is chatty, so practical advice to follow the body and leg stability it brings will be intertwined with the physiology of the foot and musculoskeletal system. You will use the theoretical principles of biokinetics and biomechanics so that by the end of the day we combine them into a meaningful whole.
The afternoon (approx. 1:30-4:30 p.m.) part will be with Lenka.
We will talk about the psoas, we will learn simple but very effective exercises that help to relax, stretch and strengthen the psoas.
At the end, we will talk and show how we can help yourself, loved ones or children through the reflex surfaces on the feet.
Psoas exercises help to release life-giving energy, relieve painful menstruation, improve the course of menopause, prevent problems with the prostate and breathing difficulties. Furthermore, to eliminate pain in the sacrum, but also in the cervical part of the spine, hip joints, knees or the rest of the body.
Registration for the event here:
https://vedomaskola.sk/udalost/zivot-na-zdravej-nohe-martin-60251030/